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Pelvic Floor
Welcome to Bloom Yoga!
Hello! My name is
Melissa Krieger
, I'm a full time yoga teacher based in Victoria, BC. Check out my site for information about my
weekly classes
in-person at Oak Bay Recreation and my
live-streamed Zoom
classes. And don't forget to check out all my
free yoga videos
, I've got some of my favorites posted at the bottom of this page.
Stay in touch and sign-up for Bloom Yoga Mail
Sign Up Now
Contact me any time at
melissa@bloomyogavictoria.ca
or find me on social media through the links down below. I would love to hear from you!
What's New
Join me on Zoom for February classes! Find all the information on the schedule page.
Wednesday December 16
Featured Yoga Videos
Deep Hip Opening Flow
64 min
Flow
-
Moderate to Vigorous
This class is a strong flow with a focus on opening up the hips. This full length class will start slow and then you'll begin to move more quickly. Expect a focus on your glutes (your backside), hamstrings and IT band. It's intense but worth it for how good you'll feel after!
Hatha Yoga for Beginners: A Healthy Spine
23 min
Hatha
-
Gentle to Moderate
Most of us spent too much time in spinal flexion (folding forward and rounding the spine and shoulders) This is a short class to help move your spine by twisting, side stretching and extending or backbending - providing balance from all the flexion and giving your spine a healthy break.
Oceanside Restorative Yoga
55 min
Restorative
-
Gentle
Give your yourself the gift of restorative yoga. This super slow practice will leave you feeling nourished and grounded.
View All Videos