Hello! My name is Melissa Krieger and I'm a yoga and movement instructor based in Victoria, BC. I help people stay active, age well and reduce stress. Check out my site for information about my weekly classes in-person at Oak Bay Recreation, my live-streamed Zoom classes and weekend retreats. And don't forget to check out all my free yoga videos on the Free Videos page!
What's New
Due to the latest PHO in-person classes at Recreation Oak Bay will be on pause until mid-January. Join me for a short session on Zoom instead! Contact me at melissajkrieger@gmail.com and I will let you know how to join for a two or three week session.
Wednesday December 22