Welcome to Bloom Yoga!

Hello! My name is Melissa Krieger, I'm a full time yoga teacher based in Victoria, BC. Check out my site for information about my weekly classes in-person at Oak Bay Recreation and my live-streamed Zoom classes. And don't forget to check out all my free yoga videos, I've got some of my favorites posted at the bottom of this page.

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Contact me any time at melissa@bloomyogavictoria.ca or find me on social media through the links down below. I would love to hear from you!

What's New

All in-person classes are cancelled for the rest of the year. Join me online on Zoom instead! There are seven classes running for December.

Wednesday November 25

Oak Bay Recreation will be opening up registration for winter classes on Tuesday, December 1st at 6:30am. These are small classes (no more than 12 students) with lots of space to spread out. If you would prefer to stay at home I will continue to teach on Zoom! All the information for in-person and online classes is on the schedule pages of the site.

Sunday November 8

Featured Yoga Videos

Deep Hip Opening Flow	64 min
Flow - Moderate to Vigorous


This class is a strong flow with a focus on opening up the hips. This full length class will start slow and then you'll begin to move more quickly. Expect a focus on your glutes (your backside), hamstrings and IT band. It's intense but worth it for how good you'll feel after!

Hatha Yoga for Beginners: A Healthy Spine	23 min
Hatha - Gentle to Moderate


Most of us spent too much time in spinal flexion (folding forward and rounding the spine and shoulders) This is a short class to help move your spine by twisting, side stretching and extending or backbending - providing balance from all the flexion and giving your spine a healthy break.

Oceanside Restorative Yoga	55 min
Restorative - Gentle


Give your yourself the gift of restorative yoga. This super slow practice will leave you feeling nourished and grounded.

View All Videos

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melissa@bloomyogavictoria.ca

Sign-up here for your Bloom Yoga email newsletter to get free online videos, blog posts and class, workshop and retreat information!

melissa@bloomyogavictoria.ca