In-Person Yoga4Strength at Oak Bay Recreation
Sign-up for May - August classes begins on Wednesday, April 8th at 6:30 AM.
Yoga4Strength is a fun, 90 minute fusion class that combines strength training, yoga, core, and balance work.
This is not a traditional yoga class!
The class is divided into three parts - settling in with a relaxed yoga warm-up, then moving into a challenging weight lifting section, lastly completing the class with a quiet yoga cooldown and rest. You'll be gently encouraged to dig deep and work hard!
Yoga4Strength Schedule at Windsor Pavilion
Windsor Pavilion
Monday 5:00 - 6:30 PM
March 2 - April 20
No class April 6 (Easter)
$131 + tax (7 classes)
Class #238955
Monday 5:00 - 6:30 PM
May 11 - June 29
No class May 18 (Victoria Day)
Subbed class on June 8 and 15 (Melissa away)
$152 + tax (7 classes)
Class #247594
Monday 5:00 - 6:30 PM
July 6 - August 10
$109 + tax (5 classes)
Class #247596
Monday 6:45- 8:15 PM
March 2 - April 20
No class April 6 (Easter)
$131+ tax (7 classes)
Class #238958
Monday 6:45- 8:15 PM
May 11 - June 29
No class May 18 (Victoria Day)
Subbed class on June 8 and 15 (Melissa away)
$152+ tax (7 classes)
Class #247597
Wednesday 10:35 - 12:05 PM
March 4 - April 22
No class March 18 and 25 (Spring break)
$113 + tax (6 classes)
Class #238960
Wednesday 10:35 - 12:05 PM
May 13 - June 24
Subbed class on June 10 and 17 (Melissa away)
$152 + tax (7 classes)
Class #247599
Wednesday 10:35 - 12:05 PM
July 6 - August 10
$131 + tax (6 classes)
Class #247600
Wednesday 4:30 - 6:00 PM
March 4 - April 22
No classes on March 18 and 25 (Spring break)
$113 + tax (6 classes)
Class #240062
Wednesday 4:30 - 6:00 PM
May 13 - June 24
Subbed classes June 10 and 17 (Melissa away)
$152 + tax (7 classes)
Class #247602
Wednesday 5:00 - 6:30 PM
July 8 - August 12
$131 + tax (6 classes)
Class #247604
Thursday 10:35 - 12:05 PM
March 5 - April 23
No class March 19 and 26 (Spring break)
$113 + tax (6 classes)
Class #238963
Thursday 10:35 - 12:05 PM
May 14 - June 25
Subbed classes June 11 and 18 (Melissa away)
$152 + tax (7 classes)
Class #247606
Thursday 10:35 - 12:05 PM
July 2 - August 13
$152 + tax (7 classes)
Class #247608
NOTE: These classes are run through Oak Bay Recreation so you must sign-up directly through the rec centre.
You can register online, by phone, or in-person at any Oak Bay Recreation location.
To find Yoga4Strength classes on the Oak Bay website, follow the link below, scroll down to the Fitness and Wellness category, click on Yoga, scroll down and click on Strength and Fitness Based.
https://www.oakbay.ca/parks-recreation/programs-registration/find-program
CONTACT MELISSA
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