Zoom Flow Yoga
Join us on Mondays from 10:30 - 11:30 am! This class is in Pacific time, Vancouver/LA.
Let's do yoga at home, together!
Flow Yoga
This 60 minute flow class is suitable for beginners and beyond. It's the most like the Slow Flow classes I offer on doyogawithme.com. These classes are generally relaxed but can get spicy from time to time depending on the vibe! Expect lots of floor time and a relaxed pace.
Remember I record the class on Zoom and will send out the recording within 30 minutes of class finishing.
This means can you show up for the class live, OR use the recording on your own time. And you can access the class anytime you like, as many times as you like. I'll give you access to the class until the new session starts.
I'll still offer the opportunity to do a makeup classes in other Zoom classes for those who prefer the option.
April session:
Monday 10:30-11:30 AM. April 13 and 20. $40 + GST/2 classes.
May session:
Monday 10:30-11:30 AM. May 11, 25, and June 1. $60 + GST/3 classes.
June session: I am travelling in mid-June for a few weeks and will be resuming classes in July! Classes will begin the week of July 6th and will be posted near the end of May.
Equipment Needed
two chunky blocks or bricks
resistance band or strap
chair
pillows and blankets
CONTACT MELISSA
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