Yoga4Strength

Combine yoga, strength work, balance and core in 60 minutes! This fun, dynamic class will get you moving and feeling strong. It's an all-levels class AND expect a good challenge. The strength exercises can be adapted to suit what you need on that day.

This is not a traditional yoga class!

The class flows between three sections - the first 15 minutes to settle into breath and begin to warm-up with yoga, then 30 minutes to flow through your six exercise strength program, followed by a yoga cool-down and a five minute savasana.

Equipment needed:

• two heavy weights (10 - 20lbs +)

• two medium weights (5 - 10lbs)

• two chunky blocks or bricks

• resistance band

• chair

• pillows and blankets

All classes are in Pacific (Vancouver/LA) time and 60 minutes long.