Flow yoga

Let's do yoga at home, together!

This full body yoga flow will have a different focus each week and is suitable for beginners and beyond. It's the most like the Flow classes I offer on doyogawithme.com.

The first five minutes of the class we'll relax and settle in, then move into a gentle warm-up from the floor and up to standing, we'll flow through a few sun salutations with standing poses and balances throughout, then move back down to the floor for some seated work before shifting into the cooldown and finishing with a five minute savasana.

Equipment needed:

• two chunky blocks or bricks

• resistance band

• chair

• pillows and blankets

All classes are in Pacific (Vancouver/LA) time and are 60 minutes long.