Yoga4Strength Combine yoga, strength work, balance and core in 60 minutes! This fun, dynamic class will get you moving and feeling strong. It's an all-levels class AND expect a good challenge. The strength exercises can be adapted to suit what you need on that day. This is not a traditional yoga ...

Flow yoga Let's do yoga at home, together! I am loving teaching yoga on Zoom and hope you can join me. This full body yoga flow will have a different focus each week and is suitable for beginners and beyond. It's the most like the Flow classes I offer on doyogawithme.com. The first five minutes o...

Mini Retreat Need an afternoon to decompress, move your body and gather with like minded folks? Join us for a Mini Retreat! This relaxing four hour session includes two classes - one Slow Flow and one Restorative - as well as a Yoga Nidra (guided mediation) session. We'll hit pause halfway throug...

Salt Spring Island Retreat Join Melissa Krieger and Laura Benson for a nourishing retreat at Stowel Lake Farm on Salt Spring Island. During this four night retreat you'll be pampered with a variety of yoga and meditation classes, delicious farm to table vegetarian meals and plenty of time to chi...

Bloom Yoga on the Beach - Parksville Beach Club Resort Join Melissa Krieger and Laura Benson for our newest retreat offering at The Beach Club Resort! This luxury oceanfront property is located in the heart of Parksville on Vancouver Island. This weekend retreat runs from Friday, November 6 to Su...