| Expect more movement throughout the class. This style can be more challenging than Hatha |
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| Gentle Yoga for Reducing Anxiety |
42 min |
| Flow - Gentle |
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| This beginner floor class was designed by me using tools that help me reduce my anxiety and/or stress. I guide you through a safe and thorough practice, with lots of gentle stretching for the whole body. |
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| A Full-Body Flow for Beginners |
31 min |
| Flow - Moderate |
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| This gentle practice is a full-body slow flow that will leave you feeling calm and grounded. You can use this relaxation practice any time of the day. |
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| Morning Meditation and Stretch |
23 min |
| Flow - Gentle |
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| Start your day off right with this relaxed morning stretch and meditation. It's a short, full body beginner class that will get you moving, centered and ready to take on the day! |
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| Basics and Beyond : Day 7 |
33 min |
| Flow - Moderate |
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| In this class you will integrate everything you've learned throughout the week with some familiar poses and a few fun new ones! This can either be done as a stand-alone class or as Day 7 - Slow Flow Full Body Integration in this weeklong series. |
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| Basics and Beyond : Day 6 |
30 min |
| Flow - Moderate |
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| This slower paced practice focuses on forward folding in standing and seated poses. This can either be done as a stand-alone class or as Day 6 - Forward Folds in this weeklong series. |
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| Basics and Beyond : Day 5 |
26 min |
| Flow - Moderate |
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| This fun beginner class is focused on different twisting poses including reclined, on all-fours, standing, lunging and seated. These twists help to release the entire spine while also getting into the hips and shoulders for a full body practice. This can either be done as a stand-alone class or as Day 5 - Twists in this weeklong series. |
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| Basics and Beyond : Day 4 |
30 min |
| Flow - Moderate |
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| Perfect for all levels, this gentle practice focuses on side bends and stretching out the sides of your torso. This can either be done as a stand-alone class or as Day 4 - Side Stretches in this weeklong series. |
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| Basics and Beyond : Day 3 |
34 min |
| Flow - Moderate |
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| Learn how to carefully and effectively perform gentle backbends on your back, stomach, all-fours and standing while engaging your deep core muscles to keep your back feeling strong and safe. This can either be done as a stand-alone class or as Day 3 - Gentle Backbends in this weeklong series. |
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| Basics and Beyond : Day 2 |
33 min |
| Flow - Moderate |
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| In this gentle but strong class you'll learn how to balance on your feet and on all-fours using your breath, core and leg strength. This can either be done as a stand-alone class or as Day 2 - Balance in this weeklong series. |
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| Basics and Beyond : Day 1 |
35 min |
| Flow - Moderate |
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| This is a gentle, full body practice that teaches you basic yoga positions and how to connect your breath to your core. It also introduces you to the different shapes that you will work into throughout this challenge. This can either be done as a stand-alone class or as Day 1 - Basics and Breath in this weeklong series. |
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| Cool and Calm Yoga |
32 min |
| Flow - Gentle |
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| This full spectrum slow flow class will leave you feeling relaxed and calm. It's a great one for students who want a slower paced class. |
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| Happy Wrists Yoga Class |
44 min |
| Flow - Moderate |
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| This class is a yoga practice with no planks, no all 4''s pose and no downward dog making it a great class for someone with a wrist or shoulder injury. |
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| Deep Hip Opening Flow |
64 min |
| Flow - Moderate to Vigorous |
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| This class is a strong flow with a focus on opening up the hips. This full length class will start slow and then you'll begin to move more quickly. Expect a focus on your glutes (your backside), hamstrings and IT band. It's intense but worth it for how good you'll feel after! |
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| Go With The Flow |
45 min |
| Flow - Moderate to Vigorous |
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| This is a full spectrum class where you'll start off slow and then begin to build intensity and heat. Expect a strong, steady practice with deep stretches. |
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| Morning Slow Hatha Yoga Flow |
18 min |
| Flow - Gentle |
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| This short practice is how I like to start my own day. It's a short practice to get you moving, wake you up and set you up for a great day! |
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| Flow Yoga to Energize |
48 min |
| Flow - Gentle to Moderate |
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| This is a gentle full body flow class to get you moving and feeling great! |
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| Sun Salutations |
20 min |
| Flow - Moderate |
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| This is a quick flow practice based on Sun Salutations. It's great if you are short on time and need a quick burst of movement and energy. |
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| Core Strength and Stretch |
55 min |
| Flow - Moderate to Vigorous |
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| Wake up your deep core and get a full body stretch in this fun flow class. |
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| Yoga for Leg Strength |
22 min |
| Flow - Moderate |
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| Strengthen and stretch your lower body in this short flow yoga class. |
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| Yoga for Upper Body Strength |
23 min |
| Flow - Moderate |
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| Strengthen and release your shoulders and upper body in this short flow class. |
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| Expect less movement and longer holds. This style can be a little more gentle than Flow. If you tend to have wrist or shoulder issues this may be a better style for you as there are less planks and downward dogs |
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| Hatha Yoga for Grounding |
49 min |
| Hatha - Gentle to Moderate |
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| This is a very gentle yoga practice to help you unwind and ground. You'll spend the whole time closer to the floor, there aren't any standing poses in this class. This is a calming, cooling class with a lovely ten minute savasana! |
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| Yoga for Inner Strength |
43 min |
| Hatha - Gentle to Moderate |
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| This class helps you understand your pelvic floor - where it is, why it's important and how to engage it in your practice and everyday life. For many women this is the weakest link in our body! If you have ever had a baby, suffer from incontinence (leaking urine) or have had your prostate gland removed this class is for you. This is more of a workshop style class. Expect less time moving and more time learning. |
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| Hatha Yoga for Posture |
44 min |
| Hatha - Gentle |
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| Do you need to improve your posture? This gentle yoga class is great to help you lengthen your spine by opening up the front of the body and by learning to strengthen your back body. You'll feel calmer and taller at the end of this class! |
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| Hatha Yoga for Better Sleep |
40 min |
| Hatha - Gentle |
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| This is a gentle class to help prepare your body and mind for sleep. |
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| Hatha Yoga for Beginners: A Healthy Spine |
23 min |
| Hatha - Gentle to Moderate |
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| Most of us spent too much time in spinal flexion (folding forward and rounding the spine and shoulders) This is a short class to help move your spine by twisting, side stretching and extending or backbending - providing balance from all the flexion and giving your spine a healthy break. |
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| Hatha Yoga for Beginners: Better Balance |
34 min |
| Hatha - Moderate |
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| Learn how to improve your balance with yoga. I offer tips and tricks on how to use your feet, legs, core and gaze point to feel more steady on your feet. |
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| Hatha Yoga for Self Care |
50 min |
| Hatha - Moderate |
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| We all could use a reminder that good self care is not only valuable but necessary. Give yourself permission to relax and let go in this self care focused yoga practice. |
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| Morning Hatha Yoga |
38 min |
| Hatha - Moderate |
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| Wake up with yoga! Enjoy this morning yoga class to get you energized and ready to take on the day! |
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| Bedtime Yoga |
37 min |
| Hatha - Gentle |
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| Prepare your body for sleep with this gentle yoga practice. This hatha class will help you work out the kinks in your body before you settle into slumber. |
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| Twist and Stretch |
33 min |
| Hatha - Moderate |
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| My first doyogawithme.com video! This hatha class will stretch out your entire body. Enjoy a slower pace with some deep stretches and a challenging balance. |
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| Bend and Stretch |
36 min |
| Hatha - Gentle |
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| Relax with this slow moving hatha class. There's lots of time to chill out and enjoy some stretches for the lower body. |
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| Expect a very slow paced class with few poses and long holds. This is a cool, calming practice |
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| Legs Up The Wall |
20 min |
| Restorative - Gentle |
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| This gentle yoga class only has two poses - legs up the wall and savasana. This is a perfect class to decompress before bed or if you need a little self care break in your day. |
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| Restorative Yoga for Self Care |
30 min |
| Restorative - Gentle |
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| This restorative yoga class only has four poses and that includes shavasana! Enjoy long holds to help you relax and release tension. |
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| Oceanside Restorative Yoga |
55 min |
| Restorative - Gentle |
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| Give your yourself the gift of restorative yoga. This super slow practice will leave you feeling nourished and grounded. |
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