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Yoga4Strength with Weights
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  • 60 Minute Intermediate Level Yoga4Strength with Weights
  • 25 Minute Beginner Relaxation Yoga
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Join Melissa Krieger, certified Yoga Instructor and Personal Trainer in this fast, fun and effective workout. Yoga4Strength with Weights goes beyond a traditional yoga practice; it's an hour-long yoga fusion class that will increase your overall strength, tone your core and increase your flexibility.
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Yoga4Strength
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  • 40 Minute Beginner/Intermediate Level Yoga4Strength
  • 20 Minute All Levels Relaxation Yoga
  • 25 Minute All Levels Energizing Yoga
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Join Melissa Krieger, certified Yoga Instructor and Personal Trainer in this fresh and original routine. Yoga4Strength is a 40-minute moderate intensity workout that combines yoga, strength training, balance and core conditioning. Get ready for an energizing resistance-training workout mixed with yoga postures and sun salutations.
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