- 60 Minute Intermediate Level Yoga4Strength with Weights
- 25 Minute Beginner Relaxation Yoga
Join Melissa Krieger, certified Yoga Instructor and Personal Trainer in this fast, fun and effective workout. Yoga4Strength with Weights goes beyond a traditional yoga practice; it's an hour-long yoga fusion class that will increase your overall strength, tone your core and increase your flexibility.
Melissa starts with a 15-minute gentle yoga warm-up, then moves into a faster-paced, 30-minute strength-training workout, using dumbbells for resistance. A quiet yoga cool down makes up the last 15 minutes. This is a challenging workout best suited for intermediate yogis and fitness buffs as well as those familiar with Yoga4Strenth.
You will need a pair of medium to heavy dumbbells for this practice.
Also included is Relaxation Yoga, a cooling, calming 25 minute practice appropriate for all levels. It is a gentle, full-body stretch that can be done on it's own or following your Yoga4Strength with Weights practice.
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