Yoga4Strength

Yoga4Strength
Join me in-person at Windsor Pavilion in Oak Bay for socially distanced yoga classes! These are registered classes through Recreation Oak Bay. You'll need to bring your mat, a resistance band, any props you like to have and a water bottle. We are keeping the windows open to good air flow so bring your layers and a blanket too! Go online or call in to Oak Bay to sign-up.

Registration for fall classes at Oak Bay begins on Wednesday, August 18th at 6:30am sharp! Find all the class info below.

Yoga4Strength is a fun fusion class that combines strength exercises, yoga, core, and balance work. The beginning of the class is a slow yoga warm-up, followed by a full body strength routine using free weights, your body weight and resistance bands and finishes with a gentle yoga cool-down. If you have more experience with strength training or yoga you may prefer the vigorous level.

Yoga4Strength @ Windsor Pavilion @ Windsor Pavilion 250-595-7946
http://www.recreation.oakbay.ca
Moderate
Windsor Pavilion
# 113178 Sept 13 - Nov 1 Monday 5:00 - 6:30pm $102 + tax Melissa Krieger No class October 11th
# 113179 Nov 15 - Dec 13 Monday 5:00 - 6:30pm $73 + tax Melissa Krieger
# 113181 Sept 15 - Nov 3 Wednesday 10:15 - 11:45am $116 + tax Melissa Krieger
# 113184 Nov 17 - Dec 15 Wednesday 10:15 - 11:45am $73 + tax Melissa Krieger
# 113151 Sept 16 - Nov 3 Thursday 6:00 - 7:30pm $102 + tax Melissa Krieger No class September 30th
# 113177 Nov 18 - Dec 16 Thursday 6:00 - 7:30pm $73 + tax Melissa Krieger
Vigorous
Windsor Pavilion
# 113190 Sept 13 - Nov 1 Monday 6:45 - 8:15pm $102 + tax Melissa Krieger No class October 11th
# 113192 Nov 15 - Dec 13 Monday 6:45 - 8:15pm $73 + tax Melissa Krieger
Yoga4Strength @ Windsor Pavilion
@ Windsor Pavilion 250-595-7946
http://www.recreation.oakbay.ca
Moderate
Windsor Pavilion
Reg #113178
LevelModerate
DatesSept 13 - Nov 1
DayMonday
Times5:00 - 6:30pm
Price$102 + tax
Taught ByMelissa Krieger
No class October 11th
Reg #113179
LevelModerate
DatesNov 15 - Dec 13
DayMonday
Times5:00 - 6:30pm
Price$73 + tax
Taught ByMelissa Krieger
Reg #113181
LevelModerate
DatesSept 15 - Nov 3
DayWednesday
Times10:15 - 11:45am
Price$116 + tax
Taught ByMelissa Krieger
Reg #113184
LevelModerate
DatesNov 17 - Dec 15
DayWednesday
Times10:15 - 11:45am
Price$73 + tax
Taught ByMelissa Krieger
Reg #113151
LevelModerate
DatesSept 16 - Nov 3
DayThursday
Times6:00 - 7:30pm
Price$102 + tax
Taught ByMelissa Krieger
No class September 30th
Reg #113177
LevelModerate
DatesNov 18 - Dec 16
DayThursday
Times6:00 - 7:30pm
Price$73 + tax
Taught ByMelissa Krieger
Vigorous
Windsor Pavilion
Reg #113190
LevelVigorous
DatesSept 13 - Nov 1
DayMonday
Times6:45 - 8:15pm
Price$102 + tax
Taught ByMelissa Krieger
No class October 11th
Reg #113192
LevelVigorous
DatesNov 15 - Dec 13
DayMonday
Times6:45 - 8:15pm
Price$73 + tax
Taught ByMelissa Krieger
Yoga4Strength is a fun class that combines yoga, strength training, core and balance work. We begin the class with a gentle warm-up, move into a full body strength program and then finish with a quiet yoga cool-down.

** We don't have access to any equipment at Oak Bay so you'll need to bring a resistance band, yoga mat and any other props you need for your practice. Please dress in layers and bring a blanket to keep you cozy as we are practicing with the windows open for healthy air flow.
Register Now