In-Person Yoga4Strength

Yoga4Strength

Yoga4Strength is a fun fusion class that combines strength exercises, yoga, core, and balance work. The beginning of the class is a slow yoga warm-up, followed by a full body strength routine using free weights, your body weight and resistance bands and finishes with a gentle yoga cool-down. If you have more experience with strength training you may prefer the vigorous level.
Yoga4Strength all locations 250-595-7946 OBR and 250-478-8384 JDF
http://www.recreation.oakbay.ca and https://www.wspr.ca/
Moderate
Monterey Recreation Centre in Oak Bay
# 159210 May 10 - June 21 Wednesday 4:30 - 6:00pm $104 + tax Melissa Krieger Rachelle McElroy is subbing on June 7th, 14th and 21st.
# 159211 July 12 - 26 Wednesday 4:30 - 6:00pm $44 + tax Melissa Krieger
# 159212 August 9 - 30 Wednesday 4:30 - 6:00pm $59 + tax Melissa Krieger
Windsor Pavilion in Oak Bay
# 159058 May 1 - June 26 Monday 5:00 - 6:30pm $118 + tax Melissa Krieger Rachelle McElroy is subbing on June 12th and 19th.
# 159059 July 10 - 31 Monday 5:00 - 6:30pm $59 + tax Melissa Krieger
# 159060 August 14 - 28 Monday 5:00 - 6:30pm $44 + tax Melissa Krieger
# 159064 May 3 - June 28 Wednesday 10:30 - 12:00pm $133 + tax Melissa Krieger Laura Benson is covering on June 7th and 14th and Mariko Bayley is subbing on June 21st.
# 159065 July 5 - 26 Wednesday 10:30 - 12:00pm $44 + tax Melissa Krieger
# 159068 August 2 - 30 Wednesday 10:30 - 12:00pm $59 + tax Melissa Krieger
# 159071 May 4 - Jun 29 Thursday 10:30 - 12:00pm $133 + tax Melissa Krieger Mariko Bayley is subbing on June 8th, 15th and 22nd.
# 159072 July 6 - 27 Thursday 10:30 - 12:00pm $44 + tax Melissa Krieger
# 159073 August 3 - 31 Thursday 10:30 - 12:00pm $59 + tax Melissa Krieger
Vigorous
Windsor Pavilion in Oak Bay
# 159074 May 1 - June 26 Monday 6:45 - 8:15pm $118 + tax Melissa Krieger Rachelle McElroy is subbing on June 12th and 19th.
Yoga4Strength all locations
250-595-7946 OBR and 250-478-8384 JDF
http://www.recreation.oakbay.ca and https://www.wspr.ca/
Moderate
Monterey Recreation Centre in Oak Bay
Reg #159210
LevelModerate
DatesMay 10 - June 21
DayWednesday
Times4:30 - 6:00pm
Price$104 + tax
Taught ByMelissa Krieger
Rachelle McElroy is subbing on June 7th, 14th and 21st.
Reg #159211
LevelModerate
DatesJuly 12 - 26
DayWednesday
Times4:30 - 6:00pm
Price$44 + tax
Taught ByMelissa Krieger
Reg #159212
LevelModerate
DatesAugust 9 - 30
DayWednesday
Times4:30 - 6:00pm
Price$59 + tax
Taught ByMelissa Krieger
Windsor Pavilion in Oak Bay
Reg #159058
LevelModerate
DatesMay 1 - June 26
DayMonday
Times5:00 - 6:30pm
Price$118 + tax
Taught ByMelissa Krieger
Rachelle McElroy is subbing on June 12th and 19th.
Reg #159059
LevelModerate
DatesJuly 10 - 31
DayMonday
Times5:00 - 6:30pm
Price$59 + tax
Taught ByMelissa Krieger
Reg #159060
LevelModerate
DatesAugust 14 - 28
DayMonday
Times5:00 - 6:30pm
Price$44 + tax
Taught ByMelissa Krieger
Reg #159064
LevelModerate
DatesMay 3 - June 28
DayWednesday
Times10:30 - 12:00pm
Price$133 + tax
Taught ByMelissa Krieger
Laura Benson is covering on June 7th and 14th and Mariko Bayley is subbing on June 21st.
Reg #159065
LevelModerate
DatesJuly 5 - 26
DayWednesday
Times10:30 - 12:00pm
Price$44 + tax
Taught ByMelissa Krieger
Reg #159068
LevelModerate
DatesAugust 2 - 30
DayWednesday
Times10:30 - 12:00pm
Price$59 + tax
Taught ByMelissa Krieger
Reg #159071
LevelModerate
DatesMay 4 - Jun 29
DayThursday
Times10:30 - 12:00pm
Price$133 + tax
Taught ByMelissa Krieger
Mariko Bayley is subbing on June 8th, 15th and 22nd.
Reg #159072
LevelModerate
DatesJuly 6 - 27
DayThursday
Times10:30 - 12:00pm
Price$44 + tax
Taught ByMelissa Krieger
Reg #159073
LevelModerate
DatesAugust 3 - 31
DayThursday
Times10:30 - 12:00pm
Price$59 + tax
Taught ByMelissa Krieger
Vigorous
Windsor Pavilion in Oak Bay
Reg #159074
LevelVigorous
DatesMay 1 - June 26
DayMonday
Times6:45 - 8:15pm
Price$118 + tax
Taught ByMelissa Krieger
Rachelle McElroy is subbing on June 12th and 19th.
Yoga4Strength is a fun class that combines yoga, strength training, core and balance work. We begin the class with a gentle warm-up, move into a full body strength program and then finish with a quiet yoga cool-down.

** We don't have access to any equipment at Oak Bay so you'll need to bring a resistance band, yoga mat and any other props you need for your practice. Please dress in layers and bring a blanket to keep you cozy as we are practicing with the windows open for healthy air flow.
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