Yoga4Strength

Yoga4Strength is a fun fusion class that combines strength exercises, yoga, core, and balance work. The beginning of the class is a slow yoga warm-up, followed by a full body strength routine using free weights, your body weight and resistance bands and finishes with a gentle yoga cool-down. If you have more experience with strength training you may prefer the vigorous level.

This creative and fun flow yoga class focuses on proper alignment in each posture. We flow slowly and mindfully through yoga poses for a safe and strong practice. Expect a balanced ratio of work and rest with a long warm-up and cool-down. You'll leave the class feeling grounded and calm.