Yoga4Strength

Yoga4Strength

Yoga4Strength is a fun fusion class that combines strength exercises, yoga, core, and balance work. The beginning of the class is a slow yoga warm-up, followed by a full body strength routine using free weights, your body weight and resistance bands and finishes with a gentle yoga cool-down. If you have more experience with strength training you may prefer the vigorous level.

Yoga4Strength all locations 250-595-7946 OBR and 250-478-8384 JDF
http://www.recreation.oakbay.ca and https://www.wspr.ca/
Moderate
Juan de Fuca/West Shore
# 8388 March 7 - April 25 Tuesday 6:45 - 8:00pm $128 + tax Melissa Krieger
Monterey Recreation Centre in Oak Bay
# 152177 Jan 11 - Feb 22 Wednesday 4:30 - 6:00pm $104 + tax Melissa Krieger
# 152178 Mar 1 - April 26 Wednesday 4:30 - 6:00pm $133 + tax Melissa Krieger
Windsor Pavilion in Oak Bay
# 149235 Jan 11 - Feb 22 Wednesday 10:30 - 12:00pm $104 + tax Melissa Krieger
# 149237 Jan 12 - Feb 23 Thursday 10:30 - 12:00pm $104 + tax Melissa Krieger
# 149233 Jan 9 - Feb 13 Monday 5:00 - 6:30pm $89 + tax Melissa Krieger
# 149234 Feb 27 - April 24 Monday 5:00 - 6:30pm $119 + tax Melissa Krieger
# 149236 March 1 - April 26 Wednesday 10:30 - 12:00pm $104 + tax Melissa Krieger
# 149238 Mar 2 - April 27 Thursday 10:30 - 12:00pm $104 + tax Melissa Krieger
Vigorous
Windsor Pavilion in Oak Bay
# 149239 Jan 9 - Feb 13 Monday 6:45 - 8:15pm $89 + tax Melissa Krieger
# 149240 Feb 27 - April 24 Monday 6:45 - 8:15pm $119 + tax Melissa Krieger
Yoga4Strength all locations
250-595-7946 OBR and 250-478-8384 JDF
http://www.recreation.oakbay.ca and https://www.wspr.ca/
Moderate
Juan de Fuca/West Shore
Reg #8388
LevelModerate
DatesMarch 7 - April 25
DayTuesday
Times6:45 - 8:00pm
Price$128 + tax
Taught ByMelissa Krieger
Monterey Recreation Centre in Oak Bay
Reg #152177
LevelModerate
DatesJan 11 - Feb 22
DayWednesday
Times4:30 - 6:00pm
Price$104 + tax
Taught ByMelissa Krieger
Reg #152178
LevelModerate
DatesMar 1 - April 26
DayWednesday
Times4:30 - 6:00pm
Price$133 + tax
Taught ByMelissa Krieger
Windsor Pavilion in Oak Bay
Reg #149235
LevelModerate
DatesJan 11 - Feb 22
DayWednesday
Times10:30 - 12:00pm
Price$104 + tax
Taught ByMelissa Krieger
Reg #149237
LevelModerate
DatesJan 12 - Feb 23
DayThursday
Times10:30 - 12:00pm
Price$104 + tax
Taught ByMelissa Krieger
Reg #149233
LevelModerate
DatesJan 9 - Feb 13
DayMonday
Times5:00 - 6:30pm
Price$89 + tax
Taught ByMelissa Krieger
Reg #149234
LevelModerate
DatesFeb 27 - April 24
DayMonday
Times5:00 - 6:30pm
Price$119 + tax
Taught ByMelissa Krieger
Reg #149236
LevelModerate
DatesMarch 1 - April 26
DayWednesday
Times10:30 - 12:00pm
Price$104 + tax
Taught ByMelissa Krieger
Reg #149238
LevelModerate
DatesMar 2 - April 27
DayThursday
Times10:30 - 12:00pm
Price$104 + tax
Taught ByMelissa Krieger
Vigorous
Windsor Pavilion in Oak Bay
Reg #149239
LevelVigorous
DatesJan 9 - Feb 13
DayMonday
Times6:45 - 8:15pm
Price$89 + tax
Taught ByMelissa Krieger
Reg #149240
LevelVigorous
DatesFeb 27 - April 24
DayMonday
Times6:45 - 8:15pm
Price$119 + tax
Taught ByMelissa Krieger
Yoga4Strength is a fun class that combines yoga, strength training, core and balance work. We begin the class with a gentle warm-up, move into a full body strength program and then finish with a quiet yoga cool-down.

** We don't have access to any equipment at Oak Bay so you'll need to bring a resistance band, yoga mat and any other props you need for your practice. Please dress in layers and bring a blanket to keep you cozy as we are practicing with the windows open for healthy air flow.
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