Join me in-person at Windsor Pavilion in Oak Bay for socially distanced yoga classes! These are registered classes through Recreation Oak Bay. You'll need to bring your mat, a resistance band, any props you like to have and a water bottle. We are keeping the windows open to good air flow so bring your layers and a blanket too! Go online or call in to Oak Bay to sign-up.Yoga4Strength is a fun fusion class that combines strength exercises, yoga, core, and balance work. The beginning of the class is a slow yoga warm-up, followed by a full body strength routine using your body weight and resistance bands and finishes with a gentle yoga cool-down. If you have more experience with strength training or yoga you may prefer the vigorous level.
Join me in-person at Windsor Pavilion in Oak Bay for socially distanced yoga classes! These are registered classes through Recreation Oak Bay. You'll need to bring your mat, any props you like to have and a water bottle. We are keeping the windows open to good air flow so bring your layers and a blanket too! Go online or call in to Oak Bay to sign-up.This creative and fun flow yoga class focuses on proper alignment in each posture. We flow slowly and mindfully through yoga poses for a safe and strong practice. Expect a balanced ratio of work and rest with a long warm-up and cool-down. You'll leave the class feeling grounded and calm.
| # 96728 |
July 5 - 26 |
Monday |
6:00 - 7:30pm |
$50 + tax |
Melissa Krieger |
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| # 96738 |
July 7 - 28 |
Wednesday |
9:45 - 11:15am |
$50 + tax |
Melissa Krieger |
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| # 96729 |
August 9 - 30 |
Monday |
6:00 - 7:30pm |
$50 + tax |
Melissa Krieger |
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| # 96740 |
August 4 - 25 |
Wednesday |
9:45 - 10:45am |
$50 + tax |
Melissa Krieger |
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| Reg # | 96728 |
| Level | Moderate |
| Dates | July 5 - 26 |
| Day | Monday |
| Times | 6:00 - 7:30pm |
| Price | $50 + tax |
| Taught By | Melissa Krieger |
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| Reg # | 96738 |
| Level | Moderate |
| Dates | July 7 - 28 |
| Day | Wednesday |
| Times | 9:45 - 11:15am |
| Price | $50 + tax |
| Taught By | Melissa Krieger |
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| Reg # | 96729 |
| Level | Moderate |
| Dates | August 9 - 30 |
| Day | Monday |
| Times | 6:00 - 7:30pm |
| Price | $50 + tax |
| Taught By | Melissa Krieger |
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| Reg # | 96740 |
| Level | Moderate |
| Dates | August 4 - 25 |
| Day | Wednesday |
| Times | 9:45 - 10:45am |
| Price | $50 + tax |
| Taught By | Melissa Krieger |
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Yoga4Strength is a fun class that combines yoga, strength training, core and balance work. We begin the class with a gentle warm-up, move into a full body strength program and then finish with a quiet yoga cool-down.
** We don't have access to any equipment at Oak Bay so you'll need to bring a resistance band, yoga mat and any other props you need for your practice. Please dress in layers and bring a blanket to keep you cozy as we are practicing with the windows open for healthy air flow.
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