Yoga4Strength

Yoga4Strength
*Registration for Fall classes at Oak Bay begins on Wednesday, August 3rd at 6:30am! Fall schedule will be posted in mid-July*

At Oak Bay - we are able to use all the props and equipment again but feel free to bring your own if you prefer.


We're keeping the windows open to good air flow so bring your layers and a blanket too!

Yoga4Strength is a fun fusion class that combines strength exercises, yoga, core, and balance work. The beginning of the class is a slow yoga warm-up, followed by a full body strength routine using free weights, your body weight and resistance bands and finishes with a gentle yoga cool-down. If you have more experience with strength training you may prefer the vigorous level.
Yoga4Strength @ Windsor Pavilion @ Windsor Pavilion 250-595-7946
http://www.recreation.oakbay.ca
Moderate
Windsor Pavilion
# 00134052 May 2 - June 20 Monday 5:00 - 6:30pm $102 + tax Melissa Krieger
# 00134046 May 4 - June 22 Wednesday 9:30- 11:00am $116 + tax Melissa Krieger
# 00134049 May 4 - June 22 Wednesday 11:15 - 12:45pm $116 + tax Melissa Krieger
# 00134055 May 5 - June 23 Thursday 6:00 - 7:30pm $116 + tax Melissa Krieger
# 00134053 July 11 - 25 Monday 5:00 - 6:30pm $44 + tax Melissa Krieger
# 00134047 July 13 - 27 Wednesday 9:30- 11:00am $44 + tax Melissa Krieger
# 00134054 August 8 - 22 Monday 5:00 - 6:30pm $44 + tax Melissa Krieger
# 00134048 August 10 - 24 Wednesday 9:30- 11:00am $44 + tax Melissa Krieger
Vigorous
Windsor Pavilion
# 00134059 May 2 - June 20 Monday 6:45 - 8:15pm $102 + tax Melissa Krieger
# 00134060 July 11 - 25 Monday 6:45 - 8:15pm $44 + tax Melissa Krieger
# 00134062 August 8 - 22 Monday 6:45 - 8:15pm $44 + tax Melissa Krieger
Yoga4Strength @ Windsor Pavilion
@ Windsor Pavilion 250-595-7946
http://www.recreation.oakbay.ca
Moderate
Windsor Pavilion
Reg #00134052
LevelModerate
DatesMay 2 - June 20
DayMonday
Times5:00 - 6:30pm
Price$102 + tax
Taught ByMelissa Krieger
Reg #00134046
LevelModerate
DatesMay 4 - June 22
DayWednesday
Times9:30- 11:00am
Price$116 + tax
Taught ByMelissa Krieger
Reg # 00134049
LevelModerate
DatesMay 4 - June 22
DayWednesday
Times11:15 - 12:45pm
Price$116 + tax
Taught ByMelissa Krieger
Reg #00134055
LevelModerate
DatesMay 5 - June 23
DayThursday
Times6:00 - 7:30pm
Price$116 + tax
Taught ByMelissa Krieger
Reg #00134053
LevelModerate
DatesJuly 11 - 25
DayMonday
Times5:00 - 6:30pm
Price$44 + tax
Taught ByMelissa Krieger
Reg #00134047
LevelModerate
DatesJuly 13 - 27
DayWednesday
Times9:30- 11:00am
Price$44 + tax
Taught ByMelissa Krieger
Reg # 00134054
LevelModerate
DatesAugust 8 - 22
DayMonday
Times5:00 - 6:30pm
Price$44 + tax
Taught ByMelissa Krieger
Reg #00134048
LevelModerate
DatesAugust 10 - 24
DayWednesday
Times9:30- 11:00am
Price$44 + tax
Taught ByMelissa Krieger
Vigorous
Windsor Pavilion
Reg #00134059
LevelVigorous
DatesMay 2 - June 20
DayMonday
Times6:45 - 8:15pm
Price$102 + tax
Taught ByMelissa Krieger
Reg # 00134060
LevelVigorous
DatesJuly 11 - 25
DayMonday
Times6:45 - 8:15pm
Price$44 + tax
Taught ByMelissa Krieger
Reg #00134062
LevelVigorous
DatesAugust 8 - 22
DayMonday
Times6:45 - 8:15pm
Price$44 + tax
Taught ByMelissa Krieger
Yoga4Strength is a fun class that combines yoga, strength training, core and balance work. We begin the class with a gentle warm-up, move into a full body strength program and then finish with a quiet yoga cool-down.

** We don't have access to any equipment at Oak Bay so you'll need to bring a resistance band, yoga mat and any other props you need for your practice. Please dress in layers and bring a blanket to keep you cozy as we are practicing with the windows open for healthy air flow.
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