Yoga4Strength

Yoga4Strength
Join me in-person at Windsor Pavilion in Oak Bay for socially distanced yoga classes! These are registered classes through Recreation Oak Bay. You'll need to bring your mat, a resistance band, any props you like to have and a water bottle. We are keeping the windows open to good air flow so bring your layers and a blanket too! Go online or call in to Oak Bay to sign-up.

Yoga4Strength is a fun fusion class that combines strength exercises, yoga, core, and balance work. The beginning of the class is a slow yoga warm-up, followed by a full body strength routine using your body weight and resistance bands and finishes with a gentle yoga cool-down. If you have more experience with strength training or yoga you may prefer the vigorous level.

Yoga4Strength @ Windsor Pavilion @ Windsor Pavilion 250-595-7946
http://www.recreation.oakbay.ca
Moderate
Windsor Pavilion
# 95176 May 3 - June 21 Monday 5:00 - 6:30pm $100 + tax Melissa Krieger
# 95177 May 5 - June 23 Wednesday 10:15 - 11:45am $114 + tax Melissa Krieger
# 95113 May 6 - June 24 Thursday 6:00 - 7:30pm $114 + tax Melissa Krieger
# 96728 July 5 - 26 Monday 6:00 - 7:30pm $50 + tax Melissa Krieger
# 96738 July 7 - 28 Wednesday 9:45 - 11:15am $50 + tax Melissa Krieger
# 96729 August 9 - 30 Monday 6:00 - 7:30pm $50 + tax Melissa Krieger
# 96740 August 4 - 25 Wednesday 9:45 - 10:45am $50 + tax Melissa Krieger
Vigorous
Windsor Pavilion
# 95180 May 3 - June 21 Monday 6:45 - 8:15pm $100 + tax Melissa Krieger
Yoga4Strength @ Windsor Pavilion
@ Windsor Pavilion 250-595-7946
http://www.recreation.oakbay.ca
Moderate
Windsor Pavilion
Reg #95176
LevelModerate
DatesMay 3 - June 21
DayMonday
Times5:00 - 6:30pm
Price$100 + tax
Taught ByMelissa Krieger
Reg #95177
LevelModerate
DatesMay 5 - June 23
DayWednesday
Times10:15 - 11:45am
Price$114 + tax
Taught ByMelissa Krieger
Reg #95113
LevelModerate
DatesMay 6 - June 24
DayThursday
Times6:00 - 7:30pm
Price$114 + tax
Taught ByMelissa Krieger
Reg #96728
LevelModerate
DatesJuly 5 - 26
DayMonday
Times6:00 - 7:30pm
Price$50 + tax
Taught ByMelissa Krieger
Reg #96738
LevelModerate
DatesJuly 7 - 28
DayWednesday
Times9:45 - 11:15am
Price$50 + tax
Taught ByMelissa Krieger
Reg #96729
LevelModerate
DatesAugust 9 - 30
DayMonday
Times6:00 - 7:30pm
Price$50 + tax
Taught ByMelissa Krieger
Reg #96740
LevelModerate
DatesAugust 4 - 25
DayWednesday
Times9:45 - 10:45am
Price$50 + tax
Taught ByMelissa Krieger
Vigorous
Windsor Pavilion
Reg #95180
LevelVigorous
DatesMay 3 - June 21
DayMonday
Times6:45 - 8:15pm
Price$100 + tax
Taught ByMelissa Krieger
Yoga4Strength is a fun class that combines yoga, strength training, core and balance work. We begin the class with a gentle warm-up, move into a full body strength program and then finish with a quiet yoga cool-down.

** We don't have access to any equipment at Oak Bay so you'll need to bring a resistance band, yoga mat and any other props you need for your practice. Please dress in layers and bring a blanket to keep you cozy as we are practicing with the windows open for healthy air flow.
Register Now