Yoga4Strength

Yoga4Strength
Join me in-person at Windsor Pavilion in Oak Bay for socially distanced yoga classes! These are registered classes through Recreation Oak Bay. We are able to use all the props and equipment again but feel free to bring your own if you prefer. We're keeping the windows open to good air flow so bring your layers and a blanket too! Go online or call in to Oak Bay to sign-up.

Sign up for January through April classes at Oak Bay Recreation is on Wednesday, December 8th at 6:30am.

Yoga4Strength is a fun fusion class that combines strength exercises, yoga, core, and balance work. The beginning of the class is a slow yoga warm-up, followed by a full body strength routine using free weights, your body weight and resistance bands and finishes with a gentle yoga cool-down. If you have more experience with strength training or yoga you may prefer the vigorous level.
Yoga4Strength @ Windsor Pavilion @ Windsor Pavilion 250-595-7946
http://www.recreation.oakbay.ca
Moderate
Windsor Pavilion
# 113179 Nov 15 - Dec 13 Monday 5:00 - 6:30pm $73 + tax Melissa Krieger
# 113184 Nov 17 - Dec 15 Wednesday 10:15 - 11:45am $73 + tax Melissa Krieger
# 113177 Nov 18 - Dec 16 Thursday 6:00 - 7:30pm $73 + tax Melissa Krieger
# 124414 Jan 10 - Feb 14 Monday 5:00 - 6:30pm $87 + tax Melissa Krieger
# 124435 Jan 5 - Feb 23 Wednesday 9:30- 11:00am $116 + tax Melissa Krieger
# 127248 Jan 5 - Feb 23 Wednesday 11:15 - 12:45pm $116 + tax Melissa Krieger
# 124411 Jan 6 - Feb 24 Thursday 6:00 - 7:30pm $116 + tax Melissa Krieger
# 124420 Feb 28 - April 25 Monday 5:00 - 6:30pm $116 + tax Melissa Krieger No class April 18th
# 124436 March 2 - April 27 Wednesday 9:30- 11:00am $102 + tax Melissa Krieger No classes March 23rd and 30th
# 127249 March 2 - April 27 Wednesday 11:15 - 12:45pm $102 + tax Melissa Krieger No classes March 23rd and 30th
# 124413 March 3 - April 28 Thursday 6:00 - 7:30pm $131 + tax Melissa Krieger
Vigorous
Windsor Pavilion
# 113192 Nov 15 - Dec 13 Monday 6:45 - 8:15pm $73 + tax Melissa Krieger
# 124440 Jan 10 - Feb 14 Monday 6:45 - 8:15pm $87 + tax Melissa Krieger
# 124447 Feb 28 - April 25 Monday 6:45 - 8:15pm $116 + tax Melissa Krieger No class April 18th
Yoga4Strength @ Windsor Pavilion
@ Windsor Pavilion 250-595-7946
http://www.recreation.oakbay.ca
Moderate
Windsor Pavilion
Reg #113179
LevelModerate
DatesNov 15 - Dec 13
DayMonday
Times5:00 - 6:30pm
Price$73 + tax
Taught ByMelissa Krieger
Reg #113184
LevelModerate
DatesNov 17 - Dec 15
DayWednesday
Times10:15 - 11:45am
Price$73 + tax
Taught ByMelissa Krieger
Reg #113177
LevelModerate
DatesNov 18 - Dec 16
DayThursday
Times6:00 - 7:30pm
Price$73 + tax
Taught ByMelissa Krieger
Reg #124414
LevelModerate
DatesJan 10 - Feb 14
DayMonday
Times5:00 - 6:30pm
Price$87 + tax
Taught ByMelissa Krieger
Reg #124435
LevelModerate
DatesJan 5 - Feb 23
DayWednesday
Times9:30- 11:00am
Price$116 + tax
Taught ByMelissa Krieger
Reg #127248
LevelModerate
DatesJan 5 - Feb 23
DayWednesday
Times11:15 - 12:45pm
Price$116 + tax
Taught ByMelissa Krieger
Reg #124411
LevelModerate
DatesJan 6 - Feb 24
DayThursday
Times6:00 - 7:30pm
Price$116 + tax
Taught ByMelissa Krieger
Reg #124420
LevelModerate
DatesFeb 28 - April 25
DayMonday
Times5:00 - 6:30pm
Price$116 + tax
Taught ByMelissa Krieger
No class April 18th
Reg #124436
LevelModerate
DatesMarch 2 - April 27
DayWednesday
Times9:30- 11:00am
Price$102 + tax
Taught ByMelissa Krieger
No classes March 23rd and 30th
Reg #127249
LevelModerate
DatesMarch 2 - April 27
DayWednesday
Times11:15 - 12:45pm
Price$102 + tax
Taught ByMelissa Krieger
No classes March 23rd and 30th
Reg #124413
LevelModerate
DatesMarch 3 - April 28
DayThursday
Times6:00 - 7:30pm
Price$131 + tax
Taught ByMelissa Krieger
Vigorous
Windsor Pavilion
Reg #113192
LevelVigorous
DatesNov 15 - Dec 13
DayMonday
Times6:45 - 8:15pm
Price$73 + tax
Taught ByMelissa Krieger
Reg #124440
LevelVigorous
DatesJan 10 - Feb 14
DayMonday
Times6:45 - 8:15pm
Price$87 + tax
Taught ByMelissa Krieger
Reg #124447
LevelVigorous
DatesFeb 28 - April 25
DayMonday
Times6:45 - 8:15pm
Price$116 + tax
Taught ByMelissa Krieger
No class April 18th
Yoga4Strength is a fun class that combines yoga, strength training, core and balance work. We begin the class with a gentle warm-up, move into a full body strength program and then finish with a quiet yoga cool-down.

** We don't have access to any equipment at Oak Bay so you'll need to bring a resistance band, yoga mat and any other props you need for your practice. Please dress in layers and bring a blanket to keep you cozy as we are practicing with the windows open for healthy air flow.
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