In-Person Yoga4Strength

Yoga4Strength

Yoga4Strength is a fun fusion class that combines strength exercises, yoga, core, and balance work. The beginning of the class is a slow yoga warm-up, followed by a full body strength routine using free weights, your body weight and resistance bands and finishes with a gentle yoga cool-down. If you have more experience with strength training you may prefer the vigorous level.
Yoga4Strength all locations 250-595-7946
https://www.oakbay.ca/parks-recreation/programs-registration/find-program
Moderate
Monterey Recreation Centre in Oak Bay
# 167688 Nov 1 - Dec 13 Wednesday 4:30 - 6:00pm $108 + tax Melissa Krieger
# 177904 Jan 10 - Feb 28 Wednesday 4:30 - 6:00pm $123 + tax Melissa Krieger
# 177905 March 6 - April 24 Wednesday 4:30 - 6:00pm $123 + tax Melissa Krieger
Windsor Pavilion in Oak Bay
# 168498 Nov 6 - Dec 11 Monday 5:00 - 6:30pm $77 + tax Melissa Krieger
# 177242 Jan 8 - Feb 26 Monday 5:00 - 6:30pm $108 + tax Melissa Krieger No class February 19th
# 177243 Mar 4 - April 29 Monday 5:00 - 6:30pm $123 + tax Melissa Krieger No class April 1st
# 168500 Nov 1 - Dec 13 Wednesday 10:30 - 12:00pm $108 + tax Melissa Krieger
# 177244 Jan 3 - Feb 28 Wednesday 10:30 - 12:00pm $139 + tax Melissa Krieger
# 177245 March 6 - April 24 Wednesday 10:30 - 12:00pm $92 + tax Melissa Krieger No classes on March 20th or 27th due to Spring Break camps
# 168502 Nov 2 - Dec 14 Thursday 10:30 - 12:00pm $108 + tax Melissa Krieger
# 177247 Jan 4 - Feb 29 Thursday 10:30 - 12:00pm $139 + tax Melissa Krieger
# 177248 March 7 - April 25 Thursday 10:30 - 12:00pm $92 + tax Melissa Krieger No classes on March 21st and 28th due to Spring Break camps
Vigorous
Windsor Pavilion in Oak Bay
# 168498 Nov 6 - Dec 11 Monday 6:45 - 8:15pm $77 + tax Melissa Krieger
# 177249 Jan 8 - Feb 26 Monday 6:45 - 8:15pm $108 + tax Melissa Krieger No class on February 19th
# 177249 March 4 - April 29 Monday 6:45 - 8:15pm $128 + tax Melissa Krieger No class on April 1st
Yoga4Strength all locations
250-595-7946
https://www.oakbay.ca/parks-recreation/programs-registration/find-program
Moderate
Monterey Recreation Centre in Oak Bay
Reg #167688
LevelModerate
DatesNov 1 - Dec 13
DayWednesday
Times4:30 - 6:00pm
Price$108 + tax
Taught ByMelissa Krieger
Reg #177904
LevelModerate
DatesJan 10 - Feb 28
DayWednesday
Times4:30 - 6:00pm
Price$123 + tax
Taught ByMelissa Krieger
Reg #177905
LevelModerate
DatesMarch 6 - April 24
DayWednesday
Times4:30 - 6:00pm
Price$123 + tax
Taught ByMelissa Krieger
Windsor Pavilion in Oak Bay
Reg #168498
LevelModerate
DatesNov 6 - Dec 11
DayMonday
Times5:00 - 6:30pm
Price$77 + tax
Taught ByMelissa Krieger
Reg #177242
LevelModerate
DatesJan 8 - Feb 26
DayMonday
Times5:00 - 6:30pm
Price$108 + tax
Taught ByMelissa Krieger
No class February 19th
Reg #177243
LevelModerate
DatesMar 4 - April 29
DayMonday
Times5:00 - 6:30pm
Price$123 + tax
Taught ByMelissa Krieger
No class April 1st
Reg #168500
LevelModerate
DatesNov 1 - Dec 13
DayWednesday
Times10:30 - 12:00pm
Price$108 + tax
Taught ByMelissa Krieger
Reg #177244
LevelModerate
DatesJan 3 - Feb 28
DayWednesday
Times10:30 - 12:00pm
Price$139 + tax
Taught ByMelissa Krieger
Reg #177245
LevelModerate
DatesMarch 6 - April 24
DayWednesday
Times10:30 - 12:00pm
Price$92 + tax
Taught ByMelissa Krieger
No classes on March 20th or 27th due to Spring Break camps
Reg #168502
LevelModerate
DatesNov 2 - Dec 14
DayThursday
Times10:30 - 12:00pm
Price$108 + tax
Taught ByMelissa Krieger
Reg #177247
LevelModerate
DatesJan 4 - Feb 29
DayThursday
Times10:30 - 12:00pm
Price$139 + tax
Taught ByMelissa Krieger
Reg #177248
LevelModerate
DatesMarch 7 - April 25
DayThursday
Times10:30 - 12:00pm
Price$92 + tax
Taught ByMelissa Krieger
No classes on March 21st and 28th due to Spring Break camps
Vigorous
Windsor Pavilion in Oak Bay
Reg #168498
LevelVigorous
DatesNov 6 - Dec 11
DayMonday
Times6:45 - 8:15pm
Price$77 + tax
Taught ByMelissa Krieger
Reg #177249
LevelVigorous
DatesJan 8 - Feb 26
DayMonday
Times6:45 - 8:15pm
Price$108 + tax
Taught ByMelissa Krieger
No class on February 19th
Reg #177249
LevelVigorous
DatesMarch 4 - April 29
DayMonday
Times6:45 - 8:15pm
Price$128 + tax
Taught ByMelissa Krieger
No class on April 1st
Yoga4Strength is a fun class that combines yoga, strength training, core and balance work. We begin the class with a gentle warm-up, move into a full body strength program and then finish with a quiet yoga cool-down.

** We don't have access to any equipment at Oak Bay so you'll need to bring a resistance band, yoga mat and any other props you need for your practice. Please dress in layers and bring a blanket to keep you cozy as we are practicing with the windows open for healthy air flow.
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