In-Person Flow Yoga

Yoga4Strength is a fun fusion class that combines strength exercises, yoga, core, and balance work. The beginning of the class is a slow yoga warm-up, followed by a full body strength routine using free weights, your body weight and resistance bands and finishes with a gentle yoga cool-down. If you have more experience with strength training you may prefer the vigorous level.

This creative and fun flow yoga will help you drop into your body and out of your mind. We'll move slowly and mindfully through our class. Expect a balanced ratio of work and rest. You'll leave the class feeling grounded and calm. Beginners and beyond welcome!