Home
About
Schedule
Online Yoga on Zoom
Yoga4Strength
Flow Yoga
Drop-In Yoga
Retreats
Grounded and Grateful - Mexico Feb 13 - Feb 20, 2021
Salt Spring Island Retreat November 2020 SOLD OUT!
Videos
Free Videos
DVD Shop
DVD Downloads
Pelvic Floor
Flow Yoga
This creative and fun flow yoga class focuses on proper alignment in each posture. We flow slowly and mindfully through yoga poses for a safe and strong practice. Expect a balanced ratio of work and rest with a long warm-up and cool-down. You'll leave the class feeling grounded and calm.
Flow Yoga @ Windsor Pavilion
Flow Yoga @ Windsor Pavilion
http://www.recreation.oakbay.ca
Moderate
Windsor Pavilion
#
00070833
July 9 - July 30
Thursday
6:00 - 7:30pm
Melissa Krieger
#
00070835
Aug 6 - Aug 27
Thursday
6:00 - 7:30pm
Melissa Krieger
Flow Yoga @ Windsor Pavilion
Flow Yoga @ Windsor Pavilion
http://www.recreation.oakbay.ca
Moderate
Windsor Pavilion
Reg #
00070833
Level
Moderate
Dates
July 9 - July 30
Day
Thursday
Times
6:00 - 7:30pm
Price
Taught By
Melissa Krieger
Reg #
00070835
Level
Moderate
Dates
Aug 6 - Aug 27
Day
Thursday
Times
6:00 - 7:30pm
Price
Taught By
Melissa Krieger