In-Person Flow Yoga

Flow Yoga


This creative and fun flow yoga will help you drop into your body and out of your mind. We'll move slowly and mindfully through our class. Expect a balanced ratio of work and rest. You'll leave the class feeling grounded and calm. Beginners and beyond welcome!

Juan de Fuca/West Shore Recreation
Juan de Fuca/West Shore Recreation

This creative and fun flow yoga class focuses on proper alignment in each posture. We flow slowly and mindfully through yoga poses for a safe and strong practice. Expect a balanced ratio of work and rest with a long warm-up and cool-down. You'll leave the class feeling grounded and calm.