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Mini Retreat - December 3rd
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I'm so excited to bring back a new version of the popular Self Care Sunday! We haven't gathered for this since early 2020 and we need it more than ever.
I've found a great new location! We'll be meeting in the large, light filled sanctuary at the
First Unitarian Church on West Saaanich Road
in Victoria.
This day is programmed a little differently than the Self Care Sundays of the past. Due to the time available at the Sanctuary I thought it made more sense to offer a tasty snack and tea break rather than a full catered lunch. I also have some new Yoga Nidra skills that I'm excited to share with you! Here's a peek at our revamped schedule:
1:30 Welcome and opening circle
1:45 Flow Yoga
3:00 Yoga Nidra (guided meditation or yogic sleep)
3:45 Break for nourishment! We'll be snacking on fruit, sweet treats and tea.
4:30 Restorative Yoga
5:20 Closing circle
It is recommended you have some yoga experience.
This restorative day is $85 total and you can pay via e-transfer to
melissajkrieger@gmail.com
Please contact
HERE
me if you have any questions!
$85.00 CAD
(Includes tax)
Please register online by clicking the button below, even if you intend to pay via another method.
We are currently accepting registrations for:
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Cancellation Policy
Payment and Refund Policy:
Full refund minus $5.00 administration fee by November 23rd. No refund after that date.
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Mini Retreat - December 3rd
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1) eTransfer the amount indicated above to Melissa at
melissajkrieger@gmail.com
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melissajkrieger@gmail.com
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Payment and Refund Policy:
Full refund minus $5.00 administration fee by November 23rd. No refund after that date.
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