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Mini Retreat - April 23rd
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Full! Mini Retreat - April 23rd
Click Here To Add Your Name To The Waitlist
I'm so excited to bring back a new version of the popular Self Care Sunday! We haven't gathered for this since early 2020 and we need it more than ever.
I've found a great new location! We'll be meeting in the large, light filled sanctuary at the
First Unitarian Church on West Saaanich Road
in Victoria.
This day is programmed a little differently than the Self Care Sundays of the past. Due to the time available at the Sanctuary I thought it made more sense to offer a tasty snack and tea break rather than a full catered lunch. I also have some new Yoga Nidra skills that I'm excited to share with you! Here's a peek at our revamped schedule:
1:30 Welcome and opening circle
1:45 Flow Yoga
3:00 Yoga Nidra (guided meditation or yogic sleep)
3:45 Break for nourishment! We'll be snacking on fruit, sweet treats and tea.
4:30 Restorative Yoga
5:20 Closing circle
It is recommended you have some yoga experience.
This restorative day is $85 total and you can pay via e-transfer to
melissajkrieger@gmail.com
Please contact
HERE
me if you have any questions!
$85.00 CAD
(Includes tax)
Please register online by clicking the button below, even if you intend to pay via another method.
All spots are currently filled, but please register to be on the waitlist and you will be contacted if a spot opens up.
Waitlist
Click Here To Add Your Name To The Waitlist
Cancellation Policy
Payment and Refund Policy:
Full refund minus $5.00 administration fee by April 14th. No refund after that date.
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Mini Retreat - April 23rd
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1) eTransfer the amount indicated above to Melissa at
melissajkrieger@gmail.com
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If you would rather pay by cash, cheque or PayPal please contact Melissa at
melissajkrieger@gmail.com
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Payment can be made by email transfer, cash or cheque.
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Payment and Refund Policy:
Full refund minus $5.00 administration fee by April 14th. No refund after that date.
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