Mini Retreat - Apr 21st
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I'm so excited to bring back a new version of the popular Self Care Sunday! We haven't gathered for this since early 2020 and we need it more than ever.

I've found a great new location! We'll be meeting in the large, light filled sanctuary at the First Unitarian Church on West Saanich Road in Victoria.

This day is programmed a little differently than the Self Care Sundays of the past. Due to the time available at the Sanctuary I thought it made more sense to offer a tasty snack and tea break rather than a full catered lunch. I also have some new Yoga Nidra skills that I'm excited to share with you! Here's a peek at our revamped schedule:
  • 1:30 Welcome and opening circle
  • Flow Yoga
  • Break for nourishment! We'll be snacking on fruit, sweet treats and tea.
  • Restorative Yoga
  • Yoga Nidra (yogic sleep or guided meditation
  • 5:25 Closing circle
It is recommended you have some yoga experience.

This restorative day is $85 total and you can pay via e-transfer to melissajkrieger@gmail.com

Please contact HERE me if you have any questions!

$85.00 CAD (Includes tax)
Please register online by clicking the button below, even if you intend to pay via another method.
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Cancellation Policy
Payment and Refund Policy:   Full refund minus $5.00 administration fee by April 12th. No refund after that date.