Online Yoga on Zoom

Online Yoga on Zoom
Let's do yoga at home, together! I am loving teaching yoga on Zoom and hope you can join me.

There are five classes running a month. The classes are pre-registered and generally run up to four weeks at a time. If you need to miss a class I can pop you into another for a make-up class. Classes are $16 each.

Flow Yoga
  • Monday 9:30-10:30am. Current session November 15th, 22nd, 29th and December 6th and 13th. Next session January 10th, 17th, 24th and 31st. 
  • Tuesday 5:00-6:00pm. Current session November 16th, 23rd, 30th and December 7th and 14th. Next session January 11th, 18th, 25th and February 1st.
Yoga4Strength
  • Tuesday 6:15-7:15pm. Current session November 16th, 23rd, 30th and December 7th and 14th. Next session January 11th, 18th, 25th and February 1st.
  • Thursday 4:00-5:00pm. Current session November 18th, 25th and December 2nd, 9th and 16th. Next session January 6th, 13th, 20th, 27th and February 3rd.
  • Friday 9:30-10:30am. Current session November 19th, 26th and December 3rd, 10th and 17th. Next session January 7th, 14th, 21st, 28th and February 4th.
All classes are in Pacific time.

If there are no classes listed or some of the classes are missing on the next page the classes are either full or already in session.

I recommend starting to collect some props for your at home yoga practice. Blankets and cushions are great for support, to sit on and to keep you cozy. Blocks are helpful as well (I like the chunky ones or the 'bricks' the best) but you could also use books, sturdy weights you can flip up or even bottles! If you don't have a yoga strap you could use a robe tie, long towel or scarf. If you would like to invest in some yoga equipment I highly recommend Halfmoon Yoga Props. If you are signing up for Yoga4Strength you will need to have a resistance band and weights.

As always please contact me if you have any questions at melissajkrieger@gmail.com

Class Descriptions

Yoga4Strength

Combine yoga, strength work, balance and core in 60 minutes! This fun, dynamic class will get you moving and feeling strong. It's aimed at beginners but the strength exercises can be adapted to be made more challenging. This is not a traditional yoga class!

The class flows between three sections - the first 15 minutes to settle into breath and begin to warm-up with yoga, then 30 minutes to flow through your six exercise strength program, followed by a yoga cool-down and a five minute savasana.

You'll need a resistance band and a set of weights for these classes. There isn't a way to mimic a resistance band if you don't have one but you can use cans to make weights at home.

Flow Yoga

This full body yoga flow will have a different focus each week and is suitable for beginners and beyond. It's the most like the Flow classes I offer on doyogawithme.com.

The first five minutes of the class we'll relax and settle in, then move into a gentle warm-up from the floor and up to standing, we'll flow through a few sun salutations with standing poses and balances throughout, then move back down to the floor for some seated work before shifting into the cooldown and finishing with a five minute savasana.

Remember if you don't have props at home you can use books, robe ties or scarves, cushions and blankets.

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