Bloom Yoga Victoria

Online Yoga on Zoom

Live-streaming classes on Zoom has been such a gift during the pandemic and I'm happy to keep offering them.

The classes run on a monthly schedule (3/4 classes a session). If there are no classes listed on the schedule below it's either because the class is full or the session has already started.


Yoga4Strength

Combine yoga, strength work, balance and core in 60 minutes! This fun, dynamic class will get you moving and feeling strong. It's aimed at beginners but the strength exercises can be adapted to be made more challenging. The class flows between three sections - the first 15 minutes to settle into breath and begin to warm-up with yoga, then 30 minutes to flow through your six exercise strength program, followed by a yoga cool-down and a five minute savasana. This program can be done with any weights you have around the house or with your body weight.

Flow Yoga
This full body yoga flow will have a different focus each week. The first five minutes of the class we'll relax and settle in, then move into a gentle warm-up from the floor and up to standing, we'll flow through a few sun salutations with standing poses and balances throughout, then move back down to the floor for some seated work before shifting into the cooldown and finishing with a five minute savasana. This is beginners and beyond class that works for all levels. You'll feel calm and relaxed afterwards. If you have props at home you can use them. If you don't I suggest having something to sit up on (like a cushion) and books or cans to use as blocks.
Yoga4Strength
Combine yoga, strength work, balance and core in 60 minutes! This fun, dynamic class will get you moving and feeling strong. It's aimed at beginners but the strength exercises can be adapted to be made more challenging. The class flows between three sections - the first 15 minutes to settle into breath and begin to warm-up with yoga, then 30 minutes to flow through your six exercise strength program, followed by a yoga cool-down and a five minute savasana. This program can be done with any weights you have around the house or with your body weight.

Flow Yoga
This full body yoga flow will have a different focus each week. The first five minutes of the class we'll relax and settle in, then move into a gentle warm-up from the floor and up to standing, we'll flow through a few sun salutations with standing poses and balances throughout, then move back down to the floor for some seated work before shifting into the cooldown and finishing with a five minute savasana. This is beginners and beyond class that works for all levels. You'll feel calm and relaxed afterwards. If you have props at home you can use them. If you don't I suggest having something to sit up on (like a cushion) and books or cans to use as blocks.