Bloom Yoga Victoria

Online Yoga on Zoom

Let's do yoga at home, together! I am loving teaching yoga on Zoom and hope you can join me.

The classes are in Pacific time (Vancouver/LA).

I recommend starting to collect some props for your at home yoga practice. Blankets and cushions are great for support, to sit on and to keep you cozy. Blocks are helpful as well (I like the chunky ones or the 'bricks' the best) but you could also use books. If you don't have a yoga strap you could use a robe tie, long towel or scarf. If you would like to invest in some yoga equipment I highly recommend Halfmoon Yoga Props.

As always please contact me if you have any questions at melissajkrieger@gmail.com.


Yoga4Strength
Combine yoga, strength work, balance and core in 60 minutes! This fun, dynamic class will get you moving and feeling strong. It's aimed at beginners but the strength exercises can be adapted to be made more challenging. This is not a traditional yoga class!

You'll need a resistance band and a set of medium weights for these classes. There isn't way to mimic a resistance band if you don't have one but you can use cans to make weights at home.

Tuesday 6:15-7:15pm 

Thursday 4:00-5:00pm 
Friday 9:30-10:30am


Flow Yoga
This full body yoga flow will have a different focus each week and is suitable for beginners and beyond. It's the most like the Flow classes I offer on doyogawithme.com.

You'll need a couple of chunky blocks and something to sit on for this class. 

Monday 9:30-10:30am
Tuesday 5:00-6:00pm 

*If you can't find the class on the the list below it means it's full or has already started*

Yoga4Strength
Combine yoga, strength work, balance and core in 60 minutes! This fun, dynamic class will get you moving and feeling strong. It's aimed at beginners but the strength exercises can be adapted to be made more challenging. The class flows between three sections - the first 15 minutes to settle into breath and begin to warm-up with yoga, then 30 minutes to flow through your six exercise strength program, followed by a yoga cool-down and a five minute savasana. This program can be done with any weights you have around the house or with your body weight.

Flow Yoga
This full body yoga flow will have a different focus each week. The first five minutes of the class we'll relax and settle in, then move into a gentle warm-up from the floor and up to standing, we'll flow through a few sun salutations with standing poses and balances throughout, then move back down to the floor for some seated work before shifting into the cooldown and finishing with a five minute savasana. This is beginners and beyond class that works for all levels. You'll feel calm and relaxed afterwards. If you have props at home you can use them. If you don't I suggest having something to sit up on (like a cushion) and books or cans to use as blocks.