Online Yoga on Zoom

Online Yoga on Zoom

Let's do yoga at home, together! I am loving teaching yoga on Zoom and hope you can join me.

There are five classes running a month. The classes are pre-registered and generally run up to four weeks at a time. If you need to miss a class I can pop you into another for a make-up class. Classes are $17 each. 

*Please note the price has increased to $17/class for the April session onwards*

To sign-up scroll down to get to the Register Now button. 

Flow Yoga
  • Monday 9:30-10:30am. Current session May 9th and 16th. Next session May 30th, June 6th, 13th and 20th.
  • Tuesday 5:00-6:00pm. Current session May 3rd, 10th, 17th and 24th. Next session May 31st, June 7th, 14th and 21st.
Yoga4Strength
  • Tuesday 6:15-7:15pm. Current session May 3rd, 10th, 17th and 24th. Next session May 31st, June 7th, 14th and 21st.
  • Thursday 4:00-5:00pm. Current session May 5th, 12th, 19th and 26th. Next session June 2nd, 9th, 16th and 23rd.
  • Friday 9:30-10:30am. May 6th, 13th, 20th and 27th. Next session June 3rd, 10th, 17th and 24th.
All classes are in Pacific (Vancouver/LA) time.

If there are no classes listed or some of the classes are missing on the next page the classes are either full or already in session.

Please contact me if you have any questions at melissajkrieger@gmail.com

Class Descriptions

Yoga4Strength

Combine yoga, strength work, balance and core in 60 minutes! This fun, dynamic class will get you moving and feeling strong. It's an all-levels class AND expect a good challenge. The strength exercises can be adapted to suit what you need on that day.

This is not a traditional yoga class!

The class flows between three sections - the first 15 minutes to settle into breath and begin to warm-up with yoga, then 30 minutes to flow through your six exercise strength program, followed by a yoga cool-down and a five minute savasana.

We'll use different equipment for each program in this class. I recommend having three pairs of weights - light, medium and heavy. If you don't have weights you can get creative with what you have around the house, cans or small bottles for the light weights, 1-2 litre bottles or jugs for the medium weights and bigger bottles or milk jugs or laundry detergent bottles for the heavy set.

We also use a resistance band occasionally, they can be purchased at sporting goods store or at a physiotherapy/physical therapist clinic.

Flow Yoga

This full body yoga flow will have a different focus each week and is suitable for beginners and beyond. It's the most like the Flow classes I offer on doyogawithme.com.

The first five minutes of the class we'll relax and settle in, then move into a gentle warm-up from the floor and up to standing, we'll flow through a few sun salutations with standing poses and balances throughout, then move back down to the floor for some seated work before shifting into the cooldown and finishing with a five minute savasana.

I recommend having two chunky blocks (also called yoga bricks) but you could also use books, sturdy weights you can flip up or even bottles! Blankets and cushions are great for support, to sit on and to keep you cozy.  If you don't have a yoga strap you could use a robe tie, long towel or scarf.

Register Now