Bloom Yoga Victoria

Online Yoga on Zoom

Let's do yoga at home, together! I am loving teaching yoga on Zoom and hope you can join me.

There are five classes running a month. The classes are pre-registered and run for four weeks at a time. If you need to miss a class I can pop you into another for a make-up class. A four week session costs $64 ($16/per class) and you can pay via e-transfer or PayPal.

If there are no classes listed the classes are full or already in session. The November session will be listed and open for registration by Monday, October 26 so check back then!

I recommend starting to collect some props for your at home yoga practice. Blankets and cushions are great for support, to sit on and to keep you cozy. Blocks are helpful as well (I like the chunky ones or the 'bricks' the best) but you could also use books. If you don't have a yoga strap you could use a robe tie, long towel or scarf. If you would like to invest in some yoga equipment I highly recommend Halfmoon Yoga Props. If you are signing up for Yoga4Strength you will need to have a resistance band and weights.

As always please contact me if you have any questions at melissajkrieger@gmail.com.


Yoga4Strength

Combine yoga, strength work, balance and core in 60 minutes! This fun, dynamic class will get you moving and feeling strong. It's aimed at beginners but the strength exercises can be adapted to be made more challenging. This is not a traditional yoga class!

The class flows between three sections - the first 15 minutes to settle into breath and begin to warm-up with yoga, then 30 minutes to flow through your six exercise strength program, followed by a yoga cool-down and a five minute savasana. 

You'll need a resistance band and a set of weights for these classes. There isn't way to mimic a resistance band if you don't have one but you can use cans to make weights at home.

Tuesday 6:15-7:15pm 
Thursday 9:30-10:30am
Thursday 4:00-5:00pm 
Theses classes are in Pacific Standard Time (Vancouver/LA time).

Flow Yoga
This full body yoga flow will have a different focus each week and is suitable for beginners and beyond. It's the most like the Flow classes I offer on doyogawithme.com.

The first five minutes of the class we'll relax and settle in, then move into a gentle warm-up from the floor and up to standing, we'll flow through a few sun salutations with standing poses and balances throughout, then move back down to the floor for some seated work before shifting into the cooldown and finishing with a five minute savasana. 

Remember if you don't have props at home you can use books, robe ties or scarves, cushions and blankets.

Monday 9:30-10:30am
Tuesday 5:00-6:00pm 
Theses classes are in Pacific Standard Time (Vancouver/LA time).
Yoga4Strength
Combine yoga, strength work, balance and core in 60 minutes! This fun, dynamic class will get you moving and feeling strong. It's aimed at beginners but the strength exercises can be adapted to be made more challenging. The class flows between three sections - the first 15 minutes to settle into breath and begin to warm-up with yoga, then 30 minutes to flow through your six exercise strength program, followed by a yoga cool-down and a five minute savasana. This program can be done with any weights you have around the house or with your body weight.

Flow Yoga
This full body yoga flow will have a different focus each week. The first five minutes of the class we'll relax and settle in, then move into a gentle warm-up from the floor and up to standing, we'll flow through a few sun salutations with standing poses and balances throughout, then move back down to the floor for some seated work before shifting into the cooldown and finishing with a five minute savasana. This is beginners and beyond class that works for all levels. You'll feel calm and relaxed afterwards. If you have props at home you can use them. If you don't I suggest having something to sit up on (like a cushion) and books or cans to use as blocks.