Bloom Yoga Victoria

Yoga 4 Strength

Yoga4Strength is a fun class that combines yoga, strength training, core and balance work. We begin the class with a gentle warm-up, move into a full body strength program and then finish with a quiet yoga cool-down.

For July and August the classes will be reduced and only offered through Oak Bay. Join Melissa for Yoga4Strength Moderate on Monday nights at Windsor and Wednesday morning at the Neighbourhood Learning Centre. Vigorous students can get their fix on Monday nights at Windsor. Gentle students can join the Moderate level and will be offered modifications as needed.

Looking for a Thursday night class in July and August? Join Melissa for Flow Yoga from 5:30 - 7 over the summer.

Full schedule will resume in the fall of 2018!
Yoga4Strength @ Recreation Oak Bay Recreation Oak Bay 250-595-7946
http://www.recreation.oakbay.ca
Moderate
Neighbourhood Learning Centre
# 23285 July 11 - Aug 1 Wednesday 9:30 - 11 am $53 + tax Melissa Krieger
# 23286 August 8- 29 Wednesday 9:30 - 11 am $53 + tax Melissa Krieger
Windsor Pavilion
# 23282 July 9 - 30 Monday 5:30 - 7 pm $53 + tax Melissa Krieger
# 23283 August 13 - 27 Monday 5:30 - 7 pm $40 + tax Melissa Krieger
Vigorous
Windsor Pavilion
# 23246 July 9 - 30 Monday 7:15 - 8:45 pm $53 + tax Melissa Krieger
# 23261 August 13 - 27 Monday 7:15 - 8:45 pm $40 + tax Melissa Krieger
Yoga4Strength @ Recreation Oak Bay
Recreation Oak Bay 250-595-7946
http://www.recreation.oakbay.ca
Moderate
Neighbourhood Learning Centre
Reg #23285
LevelModerate
DatesJuly 11 - Aug 1
DayWednesday
Times9:30 - 11 am
Price$53 + tax
Taught ByMelissa Krieger
Reg #23286
LevelModerate
DatesAugust 8- 29
DayWednesday
Times9:30 - 11 am
Price$53 + tax
Taught ByMelissa Krieger
Windsor Pavilion
Reg #23282
LevelModerate
DatesJuly 9 - 30
DayMonday
Times5:30 - 7 pm
Price$53 + tax
Taught ByMelissa Krieger
Reg #23283
LevelModerate
DatesAugust 13 - 27
DayMonday
Times5:30 - 7 pm
Price$40 + tax
Taught ByMelissa Krieger
Vigorous
Windsor Pavilion
Reg #23246
LevelVigorous
DatesJuly 9 - 30
DayMonday
Times7:15 - 8:45 pm
Price$53 + tax
Taught ByMelissa Krieger
Reg #23261
LevelVigorous
DatesAugust 13 - 27
DayMonday
Times7:15 - 8:45 pm
Price$40 + tax
Taught ByMelissa Krieger