Bloom Yoga Victoria

Yoga4Strength is a fun class that combines yoga, strength training, core and balance work. We begin the class with a gentle warm-up, move into a full body strength program and then finish with a quiet restorative yoga cool-down.

Can't make it to class but need yoga NOW?! Melissa has two Yoga4Strength class downloads for sale on the Shop DVD tab. 
Yoga4Strength @ Cedar Hill Recreation Cedar Hill Recreation 250-475-7121
http://www.saanich.ca/

Yoga4Strength is a fun class that combines yoga, strength training, core and balance work. We begin the class with a gentle warm-up, move into a full body strength program and then finish with a quiet restorative yoga cool-down.

Can't make it to class but need yoga NOW?! Melissa has two Yoga4Strength class downloads for sale on the Shop DVD tab. 
  Moderate
Cedar Hill Recreation
846505 Nov 7 - Dec 12 Tuesday 9:15 - 10:45 am $72 + tax Taught by Cheryl Cottrell
875310 Jan 9 - Feb 27 Tuesday 9:15 - 10:45 am $96 + tax Taught by Cheryl Cottrell
875311 Mar 6 - May 8 Tuesday 9:15 - 10:45 am $96 + tax Taught by Cheryl Cottrell No class on March 20th and 27th
875312 May 15 - June 12 Tuesday 9:15 - 10:45 am $60 + tax Taught by Cheryl Cottrell
Yoga4Strength @ Recreation Oak Bay Recreation Oak Bay 250-595-7946
http://www.recreation.oakbay.ca
Yoga4Strength is a fun class that combines yoga, strength training, core and balance work. We begin the class with a gentle warm-up, move into a full body strength program and then finish with a quiet restorative yoga cool-down.



Can't make it to class but need yoga NOW?! Melissa has two Yoga4Strength class downloads for sale on the Shop DVD tab. 
  Gentle
Windsor Pavilion
6589 Nov 1 - Dec 13 Wednesday 9:15 - 10:45 am $93 + tax Taught by Melissa Krieger
13712 Jan 3 - Feb 21 Wednesday 9:15 - 10:45 am $106 + tax Taught by Melissa Krieger
13713 Feb 28 - May 2 Wednesday 9:15 - 10:45 am $106 + tax Taught by Melissa Krieger No classes on March 21st and 28th
  Moderate
Windsor Pavilion
6570 Oct 30 - Dec 11 Monday 5:30 - 7 pm $93 + tax Taught by Melissa Krieger
13717 Jan 8 - Feb 19 Monday 5:30 - 7 pm $78 + tax Taught by Melissa Krieger No class on February 12th
13718 Feb 26 - Apr 30 Monday 5:30 - 7 pm $120 + tax Taught by Melissa Krieger No class April 2nd
6576 Nov 16 - Dec 14 Thursday 9:15 - 10:45 am $66 + tax Taught by Melissa Krieger
13719 Jan 4 - Feb 22 Thursday 9:15 - 10:45 am $106 + tax Taught by Melissa Krieger
13721 Mar 1 - May 3 Thursday 9:15 - 10:45 am $106 + tax Taught by Melissa Krieger No classes on March 22nd and 29th
6577 Nov 16 - Dec 14 Thursday 5:30 - 7 pm $66 + tax Taught by Melissa Krieger
13720 Jan 4 - Feb 22 Thursday 5:30 - 7 pm $93 + tax Taught by Melissa Krieger
13722 Mar 1 - May 3 Thursday 5:30 - 7 pm $133 + tax Taught by Melissa Krieger
  Vigorous
Neighbourhood Learning Centre
6568 Oct 31 - Dec 12 Tuesday 9:15 - 10:45 am $80 + tax Taught by Melissa Krieger
13725 Jan 9 - Feb 20 Tuesday 9:15 - 10:45 am $93 + tax Taught by Melissa Krieger
13726 Feb 27 - May 2 Tuesday 9:15 - 10:45 am $106 + tax Taught by Melissa Krieger No classes on March 20th and 27th
Windsor Pavilion
6566 Oct 30 - Dec 11 Monday 7:15 - 8:45 pm $93 + tax Taught by Melissa Krieger
13723 Jan 8 - Feb 19 Monday 7:15 - 8:45 pm $80 + tax Taught by Melissa Krieger No class February 12th
13724 Feb 26 - Apr 30 Monday 7:15 - 8:45 pm $120 + tax Taught by Melissa Krieger No class April 2nd
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