Bloom Yoga Victoria

Yoga4Strength is a fun class that combines yoga, strength training, core and balance work. We begin the class with a gentle warm-up, move into a full body strength program and then finish with a quiet restorative yoga cool-down.

Can't make it to class but need yoga NOW?! Melissa has two Yoga4Strength class downloads for sale on the Shop DVD tab. 
Yoga4Strength @ Cedar Hill Recreation Cedar Hill Recreation 250-475-7121
http://www.saanich.ca/

Yoga4Strength is a fun class that combines yoga, strength training, core and balance work. We begin the class with a gentle warm-up, move into a full body strength program and then finish with a quiet restorative yoga cool-down.

Can't make it to class but need yoga NOW?! Melissa has two Yoga4Strength class downloads for sale on the Shop DVD tab. 
Yoga4Strength @ Recreation Oak Bay Recreation Oak Bay 250-595-7946
http://www.recreation.oakbay.ca
Yoga4Strength is a fun class that combines yoga, strength training, core and balance work. We begin the class with a gentle warm-up, move into a full body strength program and then finish with a quiet restorative yoga cool-down.



Can't make it to class but need yoga NOW?! Melissa has two Yoga4Strength class downloads for sale on the Shop DVD tab. 
  Moderate
Windsor Pavilion
2814 July 10 - 31 Monday 5:30 - 7 pm $52 + tax Taught by Melissa Krieger
2815 August 14 - 28 Monday 5:30 - 7 pm $39 + tax Taught by Melissa Krieger
  Vigorous
Windsor Pavilion
4658 July 10 - 31 Monday 7:15 - 8:45 pm $52 + tax Taught by Melissa Krieger
4659 August 14 - 28 Monday 7:15 - 8:45 pm $39 + tax Taught by Melissa Krieger
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