Bloom Yoga Victoria

Yoga4Strength is a fun class that combines yoga, strength training, core and balance work. We begin the class with a gentle warm-up, move into a full body strength program and then finish with a quiet restorative yoga cool-down.

Can't make it to class but need yoga NOW?! Melissa has two Yoga4Strength class downloads for sale on the Shop DVD tab. 
Yoga4Strength @ Cedar Hill Recreation Cedar Hill Recreation 250-475-7121
http://www.saanich.ca/

Yoga4Strength is a fun class that combines yoga, strength training, core and balance work. We begin the class with a gentle warm-up, move into a full body strength program and then finish with a quiet restorative yoga cool-down.

Can't make it to class but need yoga NOW?! Melissa has two Yoga4Strength class downloads for sale on the Shop DVD tab. 
  Moderate
Cedar Hill Recreation
846504 Sept 12 - Oct 31 Tuesday 9:15 - 10:45 am $96 + tax Taught by Cheryl Cottrell
846505 Nov 7 - Dec 12 Tuesday 9:15 - 10:45 am $72 + tax Taught by Cheryl Cottrell
Yoga4Strength @ Recreation Oak Bay Recreation Oak Bay 250-595-7946
http://www.recreation.oakbay.ca
Yoga4Strength is a fun class that combines yoga, strength training, core and balance work. We begin the class with a gentle warm-up, move into a full body strength program and then finish with a quiet restorative yoga cool-down.



Can't make it to class but need yoga NOW?! Melissa has two Yoga4Strength class downloads for sale on the Shop DVD tab. 
  Gentle
Windsor Pavilion
6588 Sept 13 - Oct 25 Wednesday 9:15 - 10:45 $93 + tax Taught by Melissa Krieger
6589 Nov 1 - Dec 13 Wednesday 9:15 - 10:45 $93 + tax Taught by Melissa Krieger
  Moderate
Windsor Pavilion
6569 Sept 11 - Oct 23 Monday 5:30 - 7 pm $80 + tax Taught by Melissa Krieger No class Oct 9
6570 Oct 30 - Dec 11 Monday 5:30 - 7 pm $93 + tax Taught by Melissa Krieger No class Nov 13
6571 Sept 14 - Nov 2 Thursday 9:15 - 10:45 am $106 + tax Taught by Melissa Krieger
6576 Nov 16 - Dec 14 Thursday 9:15 - 10:45 am $66 + tax Taught by Melissa Krieger
6575 Sept 14 - Nov 2 Thursday 5:30 - 7 pm $106 + tax Taught by Melissa Krieger
6577 Nov 16 - Dec 14 Thursday 5:30 - 7 pm $66 + tax Taught by Melissa Krieger
  Vigorous
Neighbourhood Learning Centre
6567 Sept 12 - Oct 23 Tuesday 9:15 - 10:45 am $93 + tax Taught by Melissa Krieger
6568 Oct 31 - Dec 12 Tuesday 9:15 - 10:45 am $80 + tax Taught by Melissa Krieger No class on Nov 14th
Windsor Pavilion
6565 Sept 11 - Oct 23 Monday 7:15 - 8:45 pm $80 + tax Taught by Melissa Krieger No class Oct 9
6566 Oct 30 - Dec 11 Monday 7:15 - 8:45 pm $93 + tax Taught by Melissa Krieger No class Nov 13
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