Bloom Yoga Victoria

Yoga4Strength is a fun class that combines yoga, strength training, core and balance work. We begin the class with a gentle warm-up, move into a full body strength program and then finish with a quiet yoga cool-down.

For July and August the classes will be reduced and only offered through Oak Bay. Join Melissa for Yoga4Strength Moderate on Monday nights at Windsor and Wednesday morning at the Neighbourhood Learning Centre. Vigorous students can get their fix on Monday nights at Windsor. Gentle students can join the Moderate level and will be offered modifications as needed.

Looking for a Thursday night class in July and August? Join Melissa for Flow Yoga from 5:30 - 7 over the summer.

Full schedule will resume in the fall of 2018!
Yoga4Strength @ Cedar Hill Recreation Cedar Hill Recreation 250-475-7121
http://www.saanich.ca/

Yoga4Strength is a fun class that combines yoga, strength training, core and balance work. We begin the class with a gentle warm-up, move into a full body strength program and then finish with a quiet yoga cool-down.

For July and August the classes will be reduced and only offered through Oak Bay. Join Melissa for Yoga4Strength Moderate on Monday nights at Windsor and Wednesday morning at the Neighbourhood Learning Centre. Vigorous students can get their fix on Monday nights at Windsor. Gentle students can join the Moderate level and will be offered modifications as needed.

Looking for a Thursday night class in July and August? Join Melissa for Flow Yoga from 5:30 - 7 over the summer.

Full schedule will resume in the fall of 2018!
  Moderate
Cedar Hill Recreation
875311 Mar 6 - May 8 Tuesday 9:15 - 10:45 am $96 + tax Taught by Cheryl Cottrell
Yoga4Strength @ Recreation Oak Bay Recreation Oak Bay 250-595-7946
http://www.recreation.oakbay.ca
Yoga4Strength is a fun class that combines yoga, strength training, core and balance work. We begin the class with a gentle warm-up, move into a full body strength program and then finish with a quiet restorative yoga cool-down.



Can't make it to class but need yoga NOW?! Melissa has two Yoga4Strength class downloads for sale on the Shop DVD tab. 
  Gentle
Windsor Pavilion
13713 Feb 28 - May 2 Wednesday 9:15 - 10:45 am $106 + tax Taught by Melissa Krieger
21416 May 16 - June 27 Wednesday 9:15 - 10:45 am $93 + tax Taught by Melissa Krieger
  Moderate
Neighbourhood Learning Centre
23285 July 11 - Aug 1 Wednesday 9:30 - 11 am $53 + tax Taught by Melissa Krieger
23286 August 8 - 29 Wednesday 9:30 - 11 am $53 + tax Taught by Melissa Krieger
Windsor Pavilion
13718 Feb 26 - Apr 30 Monday 5:30 - 7 pm $120 + tax Taught by Melissa Krieger
13721 March 1 - May 3 Thursday 9:15 - 10:45 am $106 + tax Taught by Melissa Krieger
13722 March 1 - May 3 Thursday 5:30 - 7 pm $133 + tax Taught by Melissa Krieger
21418 May 14 - June 25 Monday 5:30 - 7 pm $80 + tax Taught by Melissa Krieger No class May 21
21421 May 17 - June 28 Thursday 9:15 - 10:45 am $93 + tax Taught by Melissa Krieger
21425 May 17 - June 28 Thursday 5:30 - 7 pm $93 + tax Taught by Melissa Krieger
23282 July 9 - 30 Monday 5:30 - 7 pm $53 + tax Taught by Melissa Krieger
23283 August 13 - 27 Monday 5:30 - 7 pm $40 + tax Taught by Melissa Krieger
  Vigorous
Neighbourhood Learning Centre
13726 Feb 27 - May 2 Tuesday 9:15 - 10:45 am $106 + tax Taught by Melissa Krieger
21428 May 15 - June 22 Tuesday 9:15 - 10:45 am $93 + tax Taught by Melissa Krieger
Windsor Pavilion
13724 Feb 26 - Apr 30 Monday 7:15 - 8:45 pm $120 + tax Taught by Melissa Krieger
21426 May 14 - June 25 Monday 7:15 - 8:45 pm $80 + tax Taught by Melissa Krieger No class May 21
23246 July 9 - 30 Monday 7:15 - 8:45 pm $53 + tax Taught by Melissa Krieger
23261 August 13 - 27 Monday 7:15 - 8:45 pm $40 + tax Taught by Melissa Krieger
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