About Melissa About Kirsten About Laura Testimonials Contact Yoga4Strength Bedtime Yoga Drop-In Yoga DVD Testimonials Chek TV The Zone 91.3 Photo Gallery RE-Charge/RE-Connect Pelvic Floor Workshops - Stop Your Bladder From Running Your Life! Learn how pelvic floor function and lifestyle habits impact bladder health. Registered Physiotherapist and Pelvic Floor Specialist Jodi Ganton and Certified Yoga Instructor Melissa McLeod will teach you how to use yoga, exercise and lifestyle modifications to help you take back control of your bladder. Bladder dysfunction, including urinary incontinence, is an extremely common problem and most people can eliminate or significantly reduce their symptoms with some basic pelvic floor exercises, as well as diet and lifestyle modifications. Instructors Jodi Ganton is a registered physiotherapist who specializes in working with people with pelvic floor dysfunction. For the past eleven of Jodi's twenty three years as a clinical physiotherapist she have been assessing and treating clients with urinary incontinence.  In this time, she has come to realize that general knowledge about bladder health is quite limited and if many of her clients had had prior access to this knowledge they would not have had to take medication, had surgery or even needed to see her at all. Workshop Schedule Stop Your Bladder From Running Your Life! Cedar Hill Recreation 250-475-7121 461055 March 17 Saturday 1:30-3:30pm $30 + HST Stop Your Bladder From Running Your Life! Series for 50+ Monterey Seniors Centre through Recreation Oak Bay 250-370-7300 102954 April 2, 16, 23 and 30 Monday 1-2pm $86 + HST © Content Copyright BloomYoga 2012