Bloom Yoga Victoria
Bladder Health, Pelvic Floor and Core - Stop Your Bladder From Running Your Life!
Bladder health, pelvic floor and core workshop:

Learn how pelvic floor function and lifestyle habits impact bladder health. Registered Physiotherapist and Pelvic Floor Specialist Jodi Ganton and Certified Yoga Instructor Melissa Krieger will teach you how to use yoga, exercise and lifestyle modifications to help you take back control of your bladder.

Bladder dysfunction, including urinary incontinence, is an extremely common problem and most people can eliminate or significantly reduce their symptoms with some basic pelvic floor exercises, as well as diet and lifestyle modifications.

Do you leak urine when you laugh, cough, sneeze, walk, run or exercise? Do you never pass up an opportunity to use a restroom? We can help! It doesn't matter how old you are, these are issues that can affect many people.

Please call the recreation centres directly to sign-up.
Instructors
Jodi Ganton is a registered physiotherapist who specializes in working with people with pelvic floor dysfunction. For the past thirteen of Jodi's twenty five years as a clinical physiotherapist she have been assessing and treating clients with urinary incontinence. In this time, she has come to realize that general knowledge about bladder health is quite limited and if many of her clients had had prior access to this knowledge they would not have had to take medication, had surgery or even needed to see her at all.
Workshop Schedule
All level
Cedar Hill Recreation
846606 Nov 4 Saturday 1 - 3:15 pm $50
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