Bloom Yoga Victoria
These are full class videos that Melissa produced for
Hatha Yoga for Beginners: A Healthy Spine
November 13, 2015
Keep your back, shoulders and hips and spine healthy with this short hatha yoga class that focuses on limbering up all of the muscles that help move, and often constrict, the spine. It's a great class for anyone who has lower back or upper back problems, including athletes, people with desk jobs and seniors.
Hatha Yoga for Beginners: Better Balance
November 03, 2015
Improve your strength and balance with beginner yoga poses that help you focus, strengthen your foundation and calm your mind. Melissa's encouraging style of guidance will help you move through the more difficult poses with ease, as you learn to find balance even when it feels as though it may be impossible.
Facebook Twitter YouTube Instagram © Content Copyright BloomYoga 2018