Bloom Yoga Victoria
Media
These are full class videos that Melissa produced for doyogawithme.com
Go With The Flow
September 22, 2017
This flowing, hatha yoga class takes a full-body approach and spends a lot of time on the hips, legs and spine. Melissa's pacing will help your mind settle and the lengthy savasana at the end will help you relax and absorb all of the benefits of this wonderful yoga class.
Deep Hip Opening Flow
September 22, 2017
This wonderfully thorough hatha yoga flow digs deep into the tension in the hips, legs and back, moving you through a gradual build-up to more challenging poses as the class progresses. Melissa maintains a calm energy, gentle pacing and difficulty level that is accessible to most students, although this would be considered as a more challenging beginner class.
Hatha Yoga for Grounding
April 02, 2017
Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.
Morning Slow Hatha Yoga Flow
April 02, 2017
Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it. Music provided by Yogitunes. To listen to or purchase the playlist, go here.
Hatha Yoga for Better Posture
May 01, 2016
Melissa takes you through a gentle hatha yoga class that helps you understand what good posture feels like and teaches you how to improve posture through certain exercises and stretches. It serves as a posture corrector, moving you from bad posture to good posture while emphasizing core strength and proper breathing.
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