Bloom Yoga Victoria
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These are videos that Melissa produced with David Procyshyn for her students to follow along at home.
How to use your breath to connect with your deep core
April 23, 2012
Learn how to engage your core-your deep abdominals and pelvic floor muscles-using your breath. This is a good refresher for getting connected with your core.
Basic Core Strengthening Exercises
April 23, 2012
Strengthen your core with four basic exercises. Explore modified dead bug, bridges, modified plank and all 4's supermans all while using your breath to connect with your deep core!
Intermediate Core Strengthening Exercises
April 23, 2012
Strengthen your core with the more challenging variations of the exerciese from the second video. You will work with dead bug, 1 leg bridge, full plank and supermans.
How the heck do I use my exercise ball?
April 23, 2012
Got an exercise ball, and have no idea how to use it? Watch this video to learn a few exercises to build your confidence on your exercise ball!
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April 2012 (4)
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