Welcome to Bloom Yoga!

Welcome to Bloom Yoga!

My name is Melissa Krieger, I'm a full time yoga teacher based in Victoria, BC. Check out this site for information about my weekly classes and weekend retreat on Salt Spring Island this November.

Don't forget to check out all my free yoga videos. I've got some of my favourites posted at the bottom of this page.

	Stay in touch and sign-up for Bloom Yoga Mail
Sign Up Now

Contact me any time at melissa@bloomyogavictoria.ca or find me on social media through the links down below. I would love to hear from you!

What's New

July and August classes at Oak Bay Recreation are available for sign-up now!

Monday June 11

November Salt Spring Retreat

Monday June 11

Join us for a weekend retreat on Salt Spring Island from November 22nd - 25th! All the information is under the Retreats tab.

Featured Yoga Videos

Deep Hip Opening Flow	64 min
Flow - Moderate to Vigorous


This class is a strong flow with a focus on opening up the hips. This full length class will start slow and then you'll begin to move more quickly. Expect a focus on your glutes (your backside), hamstrings and IT band. It's intense but worth it for how good you'll feel after!

Hatha Yoga for Beginners: A Healthy Spine	23 min
Hatha - Gentle to Moderate


Most of us spent too much time in spinal flexion (folding forward and rounding the spine and shoulders) This is a short class to help move your spine by twisting, side stretching and extending or backbending - providing balance from all the flexion and giving your spine a healthy break.

Oceanside Restorative Yoga	55 min
Restorative - Gentle


Give your yourself the gift of restorative yoga. This super slow practice will leave you feeling nourished and grounded.

View All Videos

Sign-up here for your Bloom Yoga email newsletter to get free online videos, blog posts and class, workshop and retreat information!

melissa@bloomyogavictoria.ca

Sign-up here for your Bloom Yoga email newsletter to get free online videos, blog posts and class, workshop and retreat information!

melissa@bloomyogavictoria.ca