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Self Care Sunday - September 30th
Self Care Sunday - November 4th
Salt Spring Island Retreat Nov 22-25th
Self Care Sunday - December 9th
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Pelvic Floor
Welcome to Bloom Yoga!
Welcome to Bloom Yoga!
My name is
Melissa Krieger
, I'm a full time yoga teacher based in Victoria, BC. Check out this site for information about my
weekly classes
and
weekend retreat on Salt Spring Island this November
.
Don't forget to check out all my
free yoga videos
.
I've got some of my favourites posted at the bottom of this page.
Stay in touch and sign-up for Bloom Yoga Mail
Sign Up Now
Contact me any time at
melissa@bloomyogavictoria.ca
or find me on social media through the links down below. I would love to hear from you!
What's New
November Salt Spring Retreat
Monday June 11
Join us for a weekend retreat on Salt Spring Island from November 22nd - 25th! All the information is under the Retreats tab.
Featured Yoga Videos
Deep Hip Opening Flow
64 min
Flow
-
Moderate to Vigorous
This class is a strong flow with a focus on opening up the hips. This full length class will start slow and then you'll begin to move more quickly. Expect a focus on your glutes (your backside), hamstrings and IT band. It's intense but worth it for how good you'll feel after!
Hatha Yoga for Beginners: A Healthy Spine
23 min
Hatha
-
Gentle to Moderate
Most of us spent too much time in spinal flexion (folding forward and rounding the spine and shoulders) This is a short class to help move your spine by twisting, side stretching and extending or backbending - providing balance from all the flexion and giving your spine a healthy break.
Oceanside Restorative Yoga
55 min
Restorative
-
Gentle
Give your yourself the gift of restorative yoga. This super slow practice will leave you feeling nourished and grounded.
View All Videos
