Welcome to Bloom Yoga!

Welcome to Bloom Yoga! My name is Melissa Krieger, I'm a full time yoga teacher based in Victoria, BC. Check out this site for information about my weekly classes, day retreats in Victoria, weekend retreats on Salt Spring Island and a week long retreat in Mexico! Don't forget to check out all my free yoga videos, I've got some of my favorites posted at the bottom of this page.

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Contact me any time at melissa@bloomyogavictoria.ca or find me on social media through the links down below. I would love to hear from you!

What's New

Registration for January through April classes at Oak Bay Recreation begins at 6:30am on Monday, December 2nd. I'll be updating the site soon and the 2020 classes will be up by November 25th. All classes are the same as 2019 except Tuesday Yoga4Strength will begin at 10:15 rather than 9:15. Want an email reminder to register? Sign up for the e-newsletter!

Thursday November 14

Featured Yoga Videos

Deep Hip Opening Flow	64 min
Flow - Moderate to Vigorous


This class is a strong flow with a focus on opening up the hips. This full length class will start slow and then you'll begin to move more quickly. Expect a focus on your glutes (your backside), hamstrings and IT band. It's intense but worth it for how good you'll feel after!

Hatha Yoga for Beginners: A Healthy Spine	23 min
Hatha - Gentle to Moderate


Most of us spent too much time in spinal flexion (folding forward and rounding the spine and shoulders) This is a short class to help move your spine by twisting, side stretching and extending or backbending - providing balance from all the flexion and giving your spine a healthy break.

Oceanside Restorative Yoga	55 min
Restorative - Gentle


Give your yourself the gift of restorative yoga. This super slow practice will leave you feeling nourished and grounded.

View All Videos

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melissa@bloomyogavictoria.ca

Sign-up here for your Bloom Yoga email newsletter to get free online videos, blog posts and class, workshop and retreat information!

melissa@bloomyogavictoria.ca