Home
About
Schedule
Yoga4Strength
Flow Yoga
Drop-In Yoga
Retreats
Grounded and Grateful - Mexico Feb 13 - Feb 20, 2021
Self Care Sunday March 29th
Self Care Saturday May 2nd
Salt Spring Island Retreat November 6-9th
Videos
Free Videos
DVD Shop
DVD Downloads
Pelvic Floor
Welcome to Bloom Yoga!
Welcome to Bloom Yoga! My name is
Melissa Krieger
, I'm a full time yoga teacher based in Victoria, BC. Check out this site for information about my
weekly classes
and day retreats in Victoria! Don't forget to check out all my
free yoga videos
, I've got some of my favorites posted at the bottom of this page.
Stay in touch and sign-up for Bloom Yoga Mail
Sign Up Now
Contact me any time at
melissa@bloomyogavictoria.ca
or find me on social media through the links down below. I would love to hear from you!
What's New
Registration opens for May through August classes at Oak Bay on April 1st!
Wednesday February 19
Featured Yoga Videos
Deep Hip Opening Flow
64 min
Flow
-
Moderate to Vigorous
This class is a strong flow with a focus on opening up the hips. This full length class will start slow and then you'll begin to move more quickly. Expect a focus on your glutes (your backside), hamstrings and IT band. It's intense but worth it for how good you'll feel after!
Hatha Yoga for Beginners: A Healthy Spine
23 min
Hatha
-
Gentle to Moderate
Most of us spent too much time in spinal flexion (folding forward and rounding the spine and shoulders) This is a short class to help move your spine by twisting, side stretching and extending or backbending - providing balance from all the flexion and giving your spine a healthy break.
Oceanside Restorative Yoga
55 min
Restorative
-
Gentle
Give your yourself the gift of restorative yoga. This super slow practice will leave you feeling nourished and grounded.
View All Videos
